235. Train At 80% And Race At 100% Run4PRs podcast

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Indhold leveret af Run4PRs. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run4PRs eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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235. Train at 80% and race at 100%

4M ago 38:04

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M4A•Episode hjem

Indhold leveret af Run4PRs. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run4PRs eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

www.run4prs.com

Lots of runners love the feeling of crushing a big workout and having something they can confidently hang their hat on as a statement of their race day abilities in training. However, when athletes constantly overreach and dig too far into the well for workout days, are they testing their fitness or is it training? Are there potential drawbacks to leaving it all out there during every single workouts?

What is the potential problem with going too fast on workout days

Tempo runs turn into vo2max when defeats the purpose
Almost better to go slower

Might be disappointed when you don’t have another gear on race day

Your PR might be in a workout

Not as efficient with energy

Going to 100% takes longer to recover from and it’s harder on body

Hard to trust the process

… continue reading

247 episoder

#Sports #Run4PRs

Artwork

235. Train at 80% and race at 100%

published 4M ago

Del

M4A•Episode hjem

Indhold leveret af Run4PRs. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run4PRs eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

www.run4prs.com

Lots of runners love the feeling of crushing a big workout and having something they can confidently hang their hat on as a statement of their race day abilities in training. However, when athletes constantly overreach and dig too far into the well for workout days, are they testing their fitness or is it training? Are there potential drawbacks to leaving it all out there during every single workouts?

What is the potential problem with going too fast on workout days

Tempo runs turn into vo2max when defeats the purpose
Almost better to go slower

Might be disappointed when you don’t have another gear on race day

Your PR might be in a workout

Not as efficient with energy

Going to 100% takes longer to recover from and it’s harder on body

Hard to trust the process

… continue reading

247 episoder

#Sports #Run4PRs

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