226. How Long Until I Get Faster? Run4PRs podcast

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Indhold leveret af Run4PRs. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run4PRs eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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226. How Long Until I Get Faster?

7M ago 37:29

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M4A•Episode hjem

Indhold leveret af Run4PRs. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run4PRs eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

www.run4prs.com Everyone has goals to see improvement. It is what gets us hooked on running. We love seeing growth and the efforts of our hard work paying off. But it actually takes a bit of time to see improvements on a physiological level with endurance sports.

Law of diminishing returns

You will see bigger gains at the beginning of a new training cycle/process.
The longer you have been working out/running the more you will hard to do to see improvements

Improvement in form/mental training/pacing

There are multiple ways someone can improve. Simply improving your pacing to give you faster times immediately without any additional fitness being gained

How long do you see improved VO2MAX actual physical gains?

6 weeks
You can start losing them at 2 weeks
It’s easier to gain back fitness than it is to get fit in the first place

… continue reading

247 episoder

#Sports #Run4PRs

Artwork

226. How Long Until I Get Faster?

published 7M ago

Del

M4A•Episode hjem

Indhold leveret af Run4PRs. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run4PRs eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

www.run4prs.com Everyone has goals to see improvement. It is what gets us hooked on running. We love seeing growth and the efforts of our hard work paying off. But it actually takes a bit of time to see improvements on a physiological level with endurance sports.

Law of diminishing returns

You will see bigger gains at the beginning of a new training cycle/process.
The longer you have been working out/running the more you will hard to do to see improvements

Improvement in form/mental training/pacing

There are multiple ways someone can improve. Simply improving your pacing to give you faster times immediately without any additional fitness being gained

How long do you see improved VO2MAX actual physical gains?

6 weeks
You can start losing them at 2 weeks
It’s easier to gain back fitness than it is to get fit in the first place

… continue reading

247 episoder

#Sports #Run4PRs

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