EP156 - Lauren Callahan - Overcoming Challenges And Embracing Gut Health Run The Riot podcast

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EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health

5M ago 1:06:05

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Indhold leveret af Run the Riot Podcast and David TheRiot. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run the Riot Podcast and David TheRiot eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars. Lauren also highlights her coaching philosophy and how she helps others optimize their health and performance.

Show notes: http://www.theriot.run/laurenc

… continue reading

236 episoder

#Sports #David TheRiot #Ultramarathon #Ultrarunners #Ultrarunning #Running #Run The Riot

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EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health

Run The Riot Podcast

published 5M ago

Del

MP3•Episode hjem

Indhold leveret af Run the Riot Podcast and David TheRiot. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run the Riot Podcast and David TheRiot eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars. Lauren also highlights her coaching philosophy and how she helps others optimize their health and performance.

Show notes: http://www.theriot.run/laurenc

… continue reading

236 episoder

#Sports #David TheRiot #Ultramarathon #Ultrarunners #Ultrarunning #Running #Run The Riot

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