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How To Manage Stress In The Workplace As a Manager or Team Leader
Manage episode 433030584 series 3568466
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In this episode, we dive into the topic of stress in the workplace. If you are a team leader or manager, you likely face stress daily. The good news is that you're not alone; leaders everywhere are experiencing the same challenges. Join us as we share three effective strategies to manage workplace stress and maintain your well-being.
Key Points:
Self-Care: Prioritize Yourself
- Remember, you are number one, not your job.
- Start each day with meditation or prayer to set a positive intention.
- Incorporate daily exercise—whether running, walking, or cycling—to prepare yourself physically and mentally.
- Aim for 6-7 hours of quality sleep each night to maintain your energy levels.
- Set boundaries to protect yourself from negativity in the workplace.
Master the Art of Delegation
- You don't have to do everything yourself; recognize that you’re not Superman or Superwoman.
- The belief that only you can do it right is a myth.
- Delegate tasks to your team and lighten your load.
Train Your Team to Make Decisions
- Empower your team members to make decisions independently.
- Encourage them to think critically by asking, "What do you think the decision is in this situation?"
- If they say they don’t know, follow up with, "If you did know, what would be the decision?"
- This approach encourages them to tap into their problem-solving abilities.
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