Vegan Myth Busting, Plant Based Living and Being a Changemaker with Jason Wrobel

Rebel Hearts with Kristie Reeves

This week on “Rebel Hearts”: Kristie, along with her co-host Allison Melody (Food Heals Podcast), speak with Jason Wrobel, the bestselling author of the Hay House cookbook and lifestyle guide "Eaternity". As the first plant-based chef with a primetime television series, his groundbreaking show "How to Live to 100" taught millions of people how to prepare delicious, organic, healthy meals at home. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted and fun vibes. In this interview, Jason shares what excites him the most about the work he's doing now, including the importance of radical authenticity and how it relates to being a Rebel Heart. We then dive into busting some vegan myths and common misconceptions surrounding veganism and nutrition. Find out if milk really does your body good or not and why it's so hard for most people to say goodbye to cheese. Also, do vegans have any strength? How do they order at restaurants and do they even have any fun? And what about vegan, or healthy food, being expensive or not tasty at all? Listen in to discover the truth about these and many other vegan myths, and find out how easy it is to go plant based. Learn about the importance as well as the positive impact of a vegan diet for the planet and our own health. Because, as Jason so poignantly shares ... "If we're going to survive past this generation and the next, we need to start eating more plants and less animals!"