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BUILDING CONFIDENCE AND SELF ESTEEM
Manage episode 336501783 series 3102680
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People with low self-esteem tend to see the world as a hostile place and themselves as its victim. As a result, they are reluctant to express and assert themselves, miss out on experiences and opportunities, and feel powerless to change things. All this lowers their self-esteem still further, sucking them into a downward spiral. If you feel that you suffer from poor self-esteem, there are a number of simple things that you can do to boost yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/chinitafilpina/support
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