Ready, Get Centered, Go! With Jess G podcast

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Tilføjet seven år siden

Indhold leveret af Jess Goulding. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jess Goulding eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Action Academy | Replace The Job You Hate With A Life You Love

for 17 hours sidenfor 17h ago

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

Ready, Get Centered, Go! with Jess G

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Indhold leveret af Jess Goulding. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jess Goulding eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

… continue reading

105 episoder

#Religion #Jess Goulding

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Ready, Get Centered, Go! with Jess G

updated for 2 år siden

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Serier hjem•Feed•Betal Udgiveren

Indhold leveret af Jess Goulding. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jess Goulding eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

… continue reading

105 episoder

#Religion #Jess Goulding

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Welcome to Jess on the Mountain 4:32

for 2 years siden4:32

4:32

After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becoming your own guru. Today's episode is an introduction into this exciting new project that I know you're going to love! You can listen and subscribe on Spotify Apple Podcasts Amazon Music Be sure and stop by www.jessgoulding.com/podcast and sign up to join the Online Launch Party happening Friday, February 24 at noon on Zoom! If you enjoy Ready, Get Centered, Go! you will love this one too. Share it with a friend! I look forward to seeing you on the mountain. Much love, Jess…

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106: Letting Go as the Snow Melts 13:08

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As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy. The metaphor of water and our emotional self was everywhere last week! And it helped me make one important decision. Links from this episode: Listen to podcast Your Truth Revealed with Erika Marcoux: https://www.erikamarcoux.com/2021/02/04/29-know-your-yoga-therapy-part-1/ Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Book a discovery call and see if Yoga Therapy is right for you! http://www.jessgoulding.com/yoga-therapy…

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105 Yoga Therapy Found Her Voice 14:54

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Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and their greatest successes. It’s a misnomer that Yoga has to take an hour of your life every day to feel better. Small bits and pieces throughout the day, or just a short 15 to 20 minute yoga practice, are all you need to feel better, be more balanced, reduce symptoms of chronic disease and chronic pain, and get more joy out of life. In this episode, learn about one woman’s struggle to find her voice and what we did to help her get there. Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/video s Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events…

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104: Releasing Tension with Long Exhales 10:51

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Learn to release tension with the pranayama practice of long exhales. Didn’t it feel like we were all holding our breath, living in tension, until the inauguration? Warnings of danger and violence will grab our “lizard brain” and cause us to do what we normally wouldn’t, like hold our breath. Long exhales signify a relaxed state, and creating them with pranayama is a great way to move from fight-or-flight to rest-and-digest. Fold this into your daily routine and start accumulating benefits right away: Better sleep Better digestion Lower stress response Deeper presence Calmer mood And let me know how it goes! I guide you through it in this week’s podcast, so grab 10 minutes, take a break, and get calm and centered right away. May you breathe easy today and everyday. Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events…

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103: Embodiment 9:10

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On January 11 we kicked off Virtual Open House, 2021! This has been a long time coming, and I’m thrilled we are underway. We are starting right at the beginning, with embodiment. In this podcast episode, I give you a sneak peek into our course as we get centered to begin our journey through the chakras. The music you hear in the background is Liquid Mind. Virtual Open House: http://www.jessgoulding.com/2021 Chakra Savvy: Reset Your Life Game Plan Online Course : http://www.jessgoulding.com/chakrasavvy Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events…

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102: Open to Possibility 14:00

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I think we’ve all acknowledged that 2020 hit us like a mack truck in every chakra. So now we can make our new year's resolutions and get back on track at being better and setting goals! Right?! Well...I’m gonna say, not so fast. I believe there is a way to stay open to possibilities, yet lay the groundwork for a new year, or even a new chapter or new way of being. Because this life is a co-creation, we need a “both/and” approach to creating the life we want to lead. We need to ask the right questions, listen for wisdom’s answers, and then apply right effort to what is ours to do in this world. This takes time. We need a way to do this mindfully, with compassion and grace. We need a game plan. Sign up for VIRTUAL OPEN HOUSE: http://www.jessgoulding.com/2021 Get the 7 questions to ask yourself when you reflect on 2020: http://www.jessgoulding.com/2020 Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events…

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101: A 2020 Retrospective Through the Lens of the Chakras 16:25

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We are right now in that in-between space. The gifts have been purchased, wrapped, given, and opened. The wrapping paper (mostly) thrown away. The leftovers are eaten and the waistline has grown. And we wait to ring in the calendar New Year, this year with more anticipation than most. There seems to be a hush in the air everywhere you go. It feels like my front foot is hovering over a stepping stone that hasn’t appeared yet. And I love this space. This space is potential. In this episode, I take you on a little retrospective of 2020 through the lens of the 7 chakras and how the events of this year affected us all, and help you start to see how they affected you personally. Here is a downloadable PDF that lists these questions as prompts for you in your own 2020 Retrospective. https://www.jessgoulding.com/2020 Join my Hatha classes at www.jessgoulding.com/store Let's connect on Facebook. www.facebook.com/jessgyoga and Instagram www.instagram.com/jessgyoga…

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100: Your Heart Center: Anahata 11:05

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Today, I’m inviting you into my donation-based online Hatha yoga class and the opening chat for Anahata, or heart chakra. Naturally, what followed this was a heart-opener asana sequence. You are welcome to join the class any time and access all the previous and upcoming chakra classes and recordings through January 9. Sign up at the donation level that works for you at jessgoulding.com/store Celebrate the Solstice with Tej Arvind and me! Renew to Balance: The Synergy of Chakras and Planets . Go to jessgoulding.com/renew for registration, or find the link on the events page of my website, jessgoulding.com . You will get access to the recording within 24 hours of the event. Learn more about Tej at www.yogaboheme.com and connect through Facebook at www.facebook.com/yogaboheme/ Find me on Facebook , Instagram , and YouTube…

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99: Vedic Astrology: How it impacts YOU 54:34

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Do you ever get the sense that something is pushing and pulling, blocking and advancing you? Do you notice that some times you are rocking and rolling and others you can’t think straight enough to do simple tasks easily and efficiently? There could be many reasons on any given day, like your food intake, the amount of sleep you got the night before, hormone fluctuations, etc. But sometimes it’s bigger than that. Sometimes you are a little more at the whim of energy that’s WAY bigger than your food and sleep. It’s the weather beyond the sky--it’s the weather of the planets. I have a real treat for us today, which is a great conversation I had recently with my friend, colleague, and go-to Vedic Astrologer, Tej Arvind. She’s here to share with us a little bit about Vedic astrology in general, as well as the 3 Ways Vedic Astrology can impact your life. 1. It's validating. 2. It tells you your tendencies. 3. It can help you time important events. I’ve been going to Tej for all things planets for several years now, and I think you’ll enjoy this conversation as she dispels myths and makes distant planets feel close to home. We hope you want to join us for our exciting journey through the chakras and planets happening live on zoom for the winter solstice, December 20. The workshop is titled: Renew to Balance; The synergy of chakras and planets . Early birds get $10 off by December 13 with coupon code SOLSTICE. Go to jessgoulding.com/renew for registration, or find the link on the events page of my website, jessgoulding.com . You will get access to the recording within 24 hours of the event. Also, my Hatha chakra series continues through this month and it’s not too late to join! This week we ignite our will in chakra three and open our hearts with chakra four practices. You’ll have access to all the chakra classes in your library of class recordings long enough to get you through the holidays! Sign up at the donation level that works for you at jessgoulding.com/store Learn more about Tej at www.yogaboheme.com and connect through Facebook at www.facebook.com/yogaboheme/ Find me on Facebook , Instagram , and YouTube…

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98: My 7 Favorite Moves to Balance Your Chakras 30:08

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Today we get right to the work of energizing and grounding each chakra with a quick-reset of movement and breath. Over my last 15+ years of teaching, the number one question I get from students is, “When are you going to teach the chakra series again?” Well my friends, I certainly won’t let this year go by without once again guiding us through “the architecture of our soul." If you’ve never been exposed to or worked closely with the chakra system, you are going to LOVE it. Ever since I started looking at my life and my priorities through the lens of the chakras, I am more in tune with and accepting of my life, as well as more empowered to create positive change and achieve lasting results. If you would like a primer to prepare, or just want to brush up on the wisdom of the system, start with Chakra 1 on November 19, 2018: https://anchor.fm/jessica-goulding/episodes/Chakra-1-Root-Support-e2k34v/a-aeqbmp Or check out my Chakras Podcast Bundle page at https://www.jessgoulding.com/chakras-podcast I’ve simply collected those 7 chakras podcast episodes into one convenient place for you to listen. There is also a beautiful Chakra Savvy Cheat Sheet PDF for you to download and keep so you can have the chakra basics at your fingertips. Sign up for more classes with me at http://www.jessgoulding.com/store Register for Renew to Balance: The Synergy of Chakras and Planets at http://www.jessgoulding.com/renew…

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97: Who are all those voices in your head? 13:13

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I came across this one line from the book Big Change, Small Groups , by Heather Zempel, and it cut into my heart immediately: "Everybody needs someone who knows their name and knows what's happening in their life." I think for many of us, this is what we remember at Thanksgiving and other seasonal holidays that are quickly approaching. These are often the times we are with these special people. They are the ones who show up at weddings and funerals, at parties and quiet walks or weekly phone calls. It's about having a WITNESS. In today's episode, explore the facets of your mind that make up your inner experience, and learn who your constant witness really is. Join me December 5th to support One Yoga Global at the fundraising event, Ready, Set, Slow , with Donna Farhi. Stay tuned for my upcoming announcement on Facebook , Instagram , and in my weekly newsletter (sign up by contacting me HERE .)…

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96: The 3 R's of Surviving and Thriving in Transition 21:51

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Transition is all around us: our presidency in the U.S., the season of Autumn, and we're closing in on the end of a very intense year. I sat down to remember some of my favorite yoga teachings about maintaining balance in transition, and I've distilled them into three R's: ROUTINE REMEMBER REALISTIC For a refresher, check out my blog on November 18 at www.jessgoulding.com/blog . Download 5 Practices for Boosting Your Immune System at www.jessgoulding.com . Be sure and rate and write a review of this podcast so you can be entered in a drawing for a Yoga Therapy Session with me :) Let's connect on Facebook and Instagram ! @jessgyoga Enjoy yoga classes with me on YouTube www.youtube.com/jessgoulding…

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Election Week Meditation 14:04

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This is the opening chat and ending meditation from class on Election Day. Use as often as needed! If you're craving movement as well, go to www.jessgoulding.com/election-practice2020 for a 20 minute anxiety-busting Chakra One therapeutic yoga practice. Much love, Jess

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92: Tame Your Election Tension 17:17

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You voted. Your work is done. The rest you cannot control. So breathe and have a little faith because this too shall pass. To get you there, here's a gift of Chakra One grounding yoga: www.jessgoulding.com/election Or create a therapeutic yoga practice on your own with this template: www.jessgoulding.com/create Enter to win a raffle for a full Yoga Therapy session with Jess ($105 value) by rating and writing a review of this podcast! And THANK YOU!…

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91: Rituals for Release on this Halloween Full Moon 12:39

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Halloween is coming this week, and I’ve been thinking about things that haunt. Not spirits, in this case, but haunts from the past. Old experiences, relationships, and patterns that appear from time to time to hijack our present happiness. Sometimes we know exactly what they are, but quite often we feel off, or sad, or anxious, and we just don’t know exactly why. Today, I’m talking about ways to release these dark haunts and live into the bright truth of your abundant life. Practice with me LIVE through my Facebook group on Thursday, October 29! https://www.facebook.com/groups/665694700611797 Get your Halloween treat of Flow to Lay Low Friday, October 30, at 12pm CST: https://www.jessgoulding.com/flow Join Donation-Based Hatha Yoga Subscription any time for $20, $40, or $80 per month! https://www.jessgoulding.com/store…

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90: The 3 Most Important Cues for Yoga Asana 11:00

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I love good alignment cues. I love finding tiny little adjustments to a posture that have big benefits and “aha moments.” I love it when one principle applies to a broad range of postures and their accessibility. So today I’m going to share with you the three yoga asana cues that I believe are the most valuable in any pose or class. You don’t have to be an experienced yogi to benefit from what I’m going to share with you today. In fact, these three cues are helpful even if you never step on a yoga mat! Join my Way of the Warrior mini-course for FREE! www.jessgoulding.com/store Take a Halloween Treat of Yoga with Calm Your Mind, Lift Your Spirits Therapeutic Yoga, October 26 at 9am CST* Register for FREE at www.jessgoulding.com/halloweencalm Flow to Lay Low Vinyasa Yoga with Restorative Rest, October 30 at 12:00pm CST* Register for FREE at www.jessgoulding.com/halloweenflow *Class recording available for one week…

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89: Object Meditation to Create Change 11:38

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You can affect your whole life by being purposeful about where or on what you are placing your attention. In this episode, I talk about and take you through a third type of meditation: object meditation. Check out my three other short podcast series on the Podcast Topic Bundle section of my website, www.jessgoulding.com and download the beautiful PDF quick-reference guides for you to keep. If you're interested in Yoga Therapy or yoga and meditation mentoring, send me an email! jess@jessgoulding.com…

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88: Contemplative Prayer and Spaciousness for Peace, with Nancy Herlin 42:40

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Nancy Herlin is a practitioner and guide of Contemplative Prayer, which is a meditation practice from the Christian tradition. In this episode, she shares with us her experiences with different kinds of practices, as well as takes us through a brief "sit" of Contemplative Prayer. I encourage you to take a pause with us when it's time, and let Nancy guide you for a 30 second session. If you're interested in joining Nancy (and me!) on Monday and Friday mornings, visit www.shpc.org/classes Resources Nancy recommends include: Open Mind, Open Heart, by Thomas Keating Centering Prayer, And Inner Awakening , by Cynthia Bourgeault The Path of Centering Prayer , by David Frenette…

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87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2 12:42

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In the last episode, we learned to "be with the breath as it goes out." This episode describes and gives you a short practice in the next part of that meditation: "label your thoughts thinking ." If you are interested in joining the class that is working with these mediations, it is not too late. Simply go to https://www.jessgoulding.com/practice-together You will receive the class recordings of the two weeks we have done, and can practice live on Zoom every Monday morning at 9am CST if your schedule allows. You can try a full class for FREE on my YouTube channel at www.youtube.com/jessgoulding/ Follow me on Instagram @jessgyoga Facebook facebook.com/JessGYoga…

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86: Be with your breath as it goes out...a meditation from Pema Chödrön 10:00

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For my Calm Your Mind, Lift Your Spirits Therapeutic Yoga Class, I’m using the book Start Where You Are , by Pema Chodron as a jumping off point for our group intentions and meditations. Because it’s a yoga class, we infuse the teaching with our movement, and I just have to share with you what came of it. Book recommendations: Start Where You Are, A Guide to Compassionate Living, by Pema Chodron: https://www.amazon.com/Start-Where-You-Are-Compassionate/dp/161180597X/ref=sr_1_3?dchild=1&keywords=start+where+you+are&qid=1600734997&sr=8-3 Insight Yoga , by Sarah Powers: https://www.amazon.com/Insight-Yoga-Innovative-Traditional-Meditation/dp/1590305981/ref=sr_1_1?dchild=1&keywords=insight+yoga&qid=1600735092&sr=8-1 Visit www.jessgoulding.com for your FREE downloadable PDF resource sheets that go with all your favorite podcast topics!…

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85: 5 Questions to Ask Yourself When Deciding on Your Online Yoga Classes 19:49

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Now that so many yoga classes have moved online, it can be very hard to choose which to take. Geography is no longer what decides where you practice or with whom. The yoga world is your oyster! And that can be overwhelming. Here are the 5 questions to ask yourself when deciding on your yoga classes this fall. Come to my Virtual Open House for a full week of online classes! https://www.eventbrite.com/e/jess-g-yoga-open-house-week-tickets-118679763367 Visit my new website for free downloads and fall class descriptions and information: http://www.jessgoulding.com…

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84: From Interruption to Devotion 8:02

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2020 has been nothing but interruptions! And your yoga practice, like mine, has likely suffered. Let's reframe this experience through the lens of the Yoga Sutras and Nischala Joy Devi's interpretation of Abhyasa, or Devoted Practice. I have two yoga classes with the theme of practice and devotion on my Facebook Page. Check out my new fall schedule and download valuable cheat sheets, guides, and practices on my new website! www.jessgoulding.com…

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83: Now There's This 11:04

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This is the first episode since the COVID-19 pandemic hit American shores. My classes are now online. You can join us Live on Facebook every Tuesday and Thursday at 9am CST on Jess G Yoga Facebook Page. If you miss the live event, you can enjoy all the past classes at Chakra Savvy.com. This podcast is the opening talk from my first Facebook Live class. Take care, be well, and enjoy Now There's This....…

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Yoga to Boost Your Immune System 14:28

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Right now I am ESPECIALLY glad to have the practice of yoga in my life. There is now a large body of scientific evidence stacked in favor of yoga's claims of boosting the immune system, which is very empowering at a time like this. In this week's podcast , I take the class through some pranayama (breath work) that is helpful in fortifying the lungs and supporting good digestion, both of which help keep us healthy and strong. You can do the practice anywhere, anytime! Go to jessgyoga.com to claim your FREE downloadable PDF of 5 Practices to Boost Your Immune System now! Learn more about my yoga therapy teacher, Chase Bossart, at www.yogawell.com . Join the Jess G Yoga Facebook group and be the first to hear about new episodes, learning opportunities, and expanded content: www.facebook.com/jessgyoga .…

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81: Yoga and Micro-Activism with Sera Bonds of Waking Giants 39:15

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Sera Bonds, co-founder of Waking Giants, joins me for this week’s podcast to talk about how we can bring our yoga practice “off the mat” and into the world to be engaged citizens and demand a better reality for the planet and the people on it. Sera and her co-founder, Martha Pincoffs, founded Waking Giants with the mission to connect people more deeply to the issues of today and provide resources to move them to action. They provide quarterly issue-specific toolkits that include an easy-to-use call to action guide, a booklet providing historical context, beautiful art, and Waking Giants gifts just for you. In this episode, Sera talks about three clear paths of action off the mat that make it possible for each of us to make a difference. 1) Get clear about what matters to you. What are you for? What are the issues that matter to you and go towards that. [5:00] 2) Operate with honesty and integrity – all the time. Making sure our words and behaviors match our intentions. [10:00] 3) Live a life of connectivity. Small acts of activism for humanity that cause a ripple effect. [12:55] If you are looking to plug in to an issue that matters to you, but aren't sure where to start, Waking Giants is for you. Check them out online at https://www.wakinggiants.me Sera is a social justice activist committed to working towards balancing the scales of access, equity, and availability in sexual reproductive healthcare. She has training in midwifery, a Bachelor of Arts degree in Women’s Studies, and a Masters Degree in Public Health. Her community organizing background ranges from reproductive rights to violence against women to welfare and poverty issues to pro-immigration campaigns. She has worked on sexual reproductive health actions in over twenty countries spanning North America, Africa, Asia, Central America, the Middle East, and the Caribbean, having raised over 20 million dollars for political actions and public health programs impacting over three million women globally. She is the founder of a leading feminist global aid organization, Circle of Health International and an online feminist sex-positive retail marketplace, The Control Room. Follow Waking Giants on Instagram and Facebook @forthegoodfight…

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80: Meditate on Detachment 10:51

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10:51

In this episode, I get real about my newly discovered attachment to the way my body was when I was dancing--and why I can't have it that way again. I talk about how Dr.Deb Kern got real with me after a particularly moving PranaShakti™ dance class and dropped a wisdom bomb on me that I'm still using today. I also read from The Way to Love by Anthony de Mello, where he declares that any feelings of anxiety fear jealousy anger paranoia boredom and depression all stem from an attachment. They all come from something we have convinced ourselves is true: Without this thing, I cannot be happy. My friends, this is not true. This is a klesha--a veil over the truth that happiness lies within.…

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Ready, Get Centered, Go! with Jess G

Ready, Get Centered, Go! with Jess G podcast artwork

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79: Just...wait 12:22

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12:22

How much do you love waiting? I don’t mean the fun, anticipatory waiting like for the start of a movie--I mean the finger-drumming, “when’s it going to be time??” waiting. I’ll admit, I’m not a fan. But I’m getting better at it. In this week’s podcast, I tell a funny story about waiting as a fruit of maturity. I offer a releasing breath and calming mantra. We do get better with waiting as we age, but maybe that’s just because we don’t really have to wait much--especially not these days (thank you, Amazon :). Most of us have been around long enough to know that with enough time and right effort, “good things come to those who wait.” But how about some of that deeper stuff? How do you do with waiting for Your body to heal from injury, illness, or surgery? Anger to settle before engaging in an argument? Financial dips to rise back up? The right diagnosis? Clarity and wisdom in a difficult situation? Your estranged relationships to heal? These are tougher. This is where we have to exercise that patience muscle. Or do we? What if instead of requiring fierce determination and great effort, patience was easy and beautiful? What if it were there all along? What if patience were a natural outcome of your yoga practice? Continue reading on my blog: jessgyoga.com/blog…

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Ready, Get Centered, Go! with Jess G

Ready, Get Centered, Go! with Jess G podcast artwork

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78: Chaos 8:46

for 5 years siden8:46

8:46

Chaos happens. The practice is to maintain Yoga, or remain yoked to what is eternal, so we don’t get jerked around by the temporal chaos that life can sometimes be or feel like. The messes of life don’t go away, but they have less of an effect on us when we keep proper perspective and give the chaos a container. We keep our surroundings tidy, we keep our body toned, stretched, watered, fed, and slept. The chaos will be there, but it won’t be such a disrupting force in our day. Chaos isn't going anywhere, so we best learn how to deal with it! In this week’s podcast, I talk about the effects of chaos and how it can be hard to focus and to be in your body. I also take you through some directed attention and breath, considering what is your current mental state. The intention is inner peace. May you accept chaos as an underlying part of life, and always practice yoga to remain yoked to inner peace. Read more about chaos on my blog: jessgyoga.com/blog and sign up for my weekly newsletter of expanded content and thoughtful guidance. If you're in the Austin area, come take a class or schedule yoga therapy! All info available at jessgyoga.com…

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Ready, Get Centered, Go! with Jess G

Ready, Get Centered, Go! with Jess G podcast artwork

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BONUS EPISODE: "Delight is a butterfly..." 11:20

for 5 years siden11:20

11:20

What is your relationship to "delight?" Is it something that was available only in childhood? Has "adulting" robbed you of seeing the sweetness in life more often than the fear? Delight is an absolutely necessary component for a balanced and happy life. It's so close to our foundation, it's in the energy center just above it! Really noticing the fear in the world around us prompted me to create this bonus podcast episode all about delight. In it I talk a bit about > the symptoms of fear. > how to have less of that! > the way the mind works for positive and negative events in your life. I hope you find my words and centering breath helpful to you in your journey today. May you find several ways each day to see the butterflies of delight in your life. Sign up for my weekly newsletter full of thoughtful guidance and expanded content at www.jessgyoga.com Learn more about and register for Chakra Savvy: Embodiment at www.chakrasavvy.com…

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Ready, Get Centered, Go! with Jess G

Ready, Get Centered, Go! with Jess G podcast artwork

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77: Do Less 12:33

for 5 years siden12:33

12:33

In this week's podcast episode, I talk about how LESS can be more. Less intake, less output, less effort, or less distraction might actually create space for MORE of what is life-giving and nourishing to you, body, mind, and spirit. Things like scarcity-mindset, anxiety, worry and need to control, shame, and our family of origin can fool us into thinking that all is not well, when in fact quite often it is. Subscribe to my weekly newsletter at jessgyoga.com Sign up for Chakra Savvy at chakrasavvy.com CHAKRA Savvy: Embodiment is my Chakra One three-week online course where you learn to calm the anxiety and worries of the mind so you can stop doing MORE than is right for a balanced life. You will learn practices of abundance and ground out your fears around scarcity. Here's what Lorenna, who participated in my trial run said, "I was surprised by the shift in energy. I felt so much more focused, and connected with the abundance in my life; more in tune with the wisdom of my body, and deeply connected to the earth." I so wholeheartedly believe that once you experience feeling balanced in Chakra One, you will want to experience balance in the rest of your system. Therefore, I am offering all students of this Embodiment launch 10% off all future CHAKRA Savvy courses! From Embodiment in Chakra One, to Release in Chakra Two, and Confidence in Chakra Three, all the way to Clarity and Wisdom at the top. The journey starts now! **Registration ends February 9, so I encourage you all to enroll today!…

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