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Say goodbye to bedtime battles; 5 proven strategies to help kids sleep through the night
Manage episode 445241249 series 3578624
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If you’re tired of bedtime battles and nighttime wake-ups, this episode is packed with practical tips to bring peace to your evenings. Camilla McGill is joined by sleep expert Gemma Davies to explore effective strategies for helping children sleep through the night.Together, Camilla and Gemma discuss the importance of consistency and how to create a calm, structured bedtime routine that works for the whole family.
Key Takeaways:
- Align Your Values: Start by asking yourself how badly you want to solve the sleep issue. Get clear on what you truly want for your family’s nighttime routine and commit to the solution.
- Be on the Same Page: Ensure that everyone involved in bedtime – including partners, caregivers, and relatives – follows the same approach, giving your child a stable and predictable routine.
- Tackle Nighttime Wake-Ups: Be prepared for common requests like "I’m too hot/cold," "I need milk," or "I want a story" by having a plan in place for how to handle them calmly.
- Set Boundaries: Address situations where a child asks for the other parent or caregiver, and reinforce the bedtime routine with a united front.
- Maintain the Routine: Consistency over time is key in resolving sleep challenges. Stick to the plan even when it gets tough, and you'll see lasting improvements in your child’s sleep patterns.
This episode offers reassurance and expert guidance for parents ready to say goodbye to bedtime drama and hello to peaceful nights.
To reach Camilla for a free discovery call go to https://calendly.com/myparentingsolutions/discovery-call
To reach Gemma Davies go to https://www.instagram.com/themindfulsleepcoach/
When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual as they have you floored?
1. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/
2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com
3. Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://calendly.com/myparentingsolutions/discovery-call
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