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Indhold leveret af Micali DePinto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Micali DePinto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The importance of REST

17:17
 
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Manage episode 311741288 series 3177296
Indhold leveret af Micali DePinto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Micali DePinto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
There is a huge difference between pushing through a lack of motivation& listening to your body when it’s asking you to rest. Resting from the gym is HARD for me, and it’s something I realize I need to work on! Listen in to understand why rest is important and how my struggles work eating disorders have affected my ability to take a rest day.
  continue reading

36 episoder

Artwork
iconDel
 
Manage episode 311741288 series 3177296
Indhold leveret af Micali DePinto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Micali DePinto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
There is a huge difference between pushing through a lack of motivation& listening to your body when it’s asking you to rest. Resting from the gym is HARD for me, and it’s something I realize I need to work on! Listen in to understand why rest is important and how my struggles work eating disorders have affected my ability to take a rest day.
  continue reading

36 episoder

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