The Surprising Effects Of Mindfulness On Blood Pressure Public Health Out Loud podcast

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Indhold leveret af Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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The Surprising Effects of Mindfulness on Blood Pressure

27d ago 23:35

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Indhold leveret af Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There’s a lot of talk these days about the benefits of being mindful. But a recently published study led by Brown University researchers suggests mindfulness isn’t just good for one’s mental and emotional well-being. It’s also beneficial for our physical health. In this episode of Public Health Out Loud Dr. Philip Chan is joined by Dr. Eric Loucks, director of the Mindfulness Center at Brown University, to explain how being mindful - about what we eat - can help dramatically lower blood pressure.

… continue reading

125 episoder

#Science #Biology

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The Surprising Effects of Mindfulness on Blood Pressure

Public Health Out Loud

published 27d ago

Del

MP3•Episode hjem

Indhold leveret af Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There’s a lot of talk these days about the benefits of being mindful. But a recently published study led by Brown University researchers suggests mindfulness isn’t just good for one’s mental and emotional well-being. It’s also beneficial for our physical health. In this episode of Public Health Out Loud Dr. Philip Chan is joined by Dr. Eric Loucks, director of the Mindfulness Center at Brown University, to explain how being mindful - about what we eat - can help dramatically lower blood pressure.

… continue reading

125 episoder

#Science #Biology

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