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Indhold leveret af PSYCH 401 and Gabriella Losada. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PSYCH 401 and Gabriella Losada eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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2 - Deep Breaths

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Manage episode 216909914 series 2442704
Indhold leveret af PSYCH 401 and Gabriella Losada. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PSYCH 401 and Gabriella Losada eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
An episode about anxiety. Chatting about preventative measures, methods to calm anxiety, and what you can do to help a friend who struggles with anxiety. The acronym to check in with yourself: HALT Hunger (are your basic needs met?), Anger (what is causing the emotions you're currently feeling?), Loneliness (have you reached out to anyone lately? Do you need to?), Tiredness (do you need to rest or take a break?) Cover art is by Ian Wortham! You can check out more of his work here: http://www.ianworthamdesign.com/
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3 episoder

Artwork

2 - Deep Breaths

PSYCH 401

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Manage episode 216909914 series 2442704
Indhold leveret af PSYCH 401 and Gabriella Losada. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PSYCH 401 and Gabriella Losada eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
An episode about anxiety. Chatting about preventative measures, methods to calm anxiety, and what you can do to help a friend who struggles with anxiety. The acronym to check in with yourself: HALT Hunger (are your basic needs met?), Anger (what is causing the emotions you're currently feeling?), Loneliness (have you reached out to anyone lately? Do you need to?), Tiredness (do you need to rest or take a break?) Cover art is by Ian Wortham! You can check out more of his work here: http://www.ianworthamdesign.com/
  continue reading

3 episoder

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