Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Indhold leveret af PSYCH 401 and Gabriella Losada. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PSYCH 401 and Gabriella Losada eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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2 - Deep Breaths
M4A•Episode hjem
Manage episode 216909914 series 2442704
Indhold leveret af PSYCH 401 and Gabriella Losada. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PSYCH 401 and Gabriella Losada eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
An episode about anxiety. Chatting about preventative measures, methods to calm anxiety, and what you can do to help a friend who struggles with anxiety. The acronym to check in with yourself: HALT Hunger (are your basic needs met?), Anger (what is causing the emotions you're currently feeling?), Loneliness (have you reached out to anyone lately? Do you need to?), Tiredness (do you need to rest or take a break?) Cover art is by Ian Wortham! You can check out more of his work here: http://www.ianworthamdesign.com/
…
continue reading
3 episoder
M4A•Episode hjem
Manage episode 216909914 series 2442704
Indhold leveret af PSYCH 401 and Gabriella Losada. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PSYCH 401 and Gabriella Losada eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
An episode about anxiety. Chatting about preventative measures, methods to calm anxiety, and what you can do to help a friend who struggles with anxiety. The acronym to check in with yourself: HALT Hunger (are your basic needs met?), Anger (what is causing the emotions you're currently feeling?), Loneliness (have you reached out to anyone lately? Do you need to?), Tiredness (do you need to rest or take a break?) Cover art is by Ian Wortham! You can check out more of his work here: http://www.ianworthamdesign.com/
…
continue reading
3 episoder
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