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The Power of No: Why Setting Boundaries is a Cheat Code for Success

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Manage episode 465618389 series 3237566
Indhold leveret af Alex Greenwood. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Greenwood eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Saying yes to everything is a fast track to burnout, resentment, and an overstuffed calendar of obligations that don’t serve you.

The real power move? Saying no.

No isn’t about shutting doors—it’s about opening the right ones. It protects your time, energy, and mental clarity. It helps you focus on what actually matters—whether it’s writing a book, training for a half marathon, or simply preserving your sanity.

Author Derek Sivers said it best: “If it’s not a hell yes, it’s a no.” That filter has saved me from overcommitting to things that don’t align with my goals.

Want to be more productive, stress less, and take control of your time? Listen in and learn more.

CONNECT:

Join the Conversation:We want to hear your thoughts! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to share your experiences with crisis communications and the strategies that have worked for you.

Get more great content on the website at ⁠⁠⁠⁠⁠PRAfterHours.com⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Alex's book, THE PODCAST OPTION-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-NOW IN PAPERBACK, AUDIOBOOK, and eBOOK!

Pitch yourself or client as a guest ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  • Read and subscribe FREE to Alex's Newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Al⁠⁠⁠⁠⁠l⁠⁠⁠⁠⁠ the Fits That's News⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Announcer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mary McKenna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. PR After Hours Theme: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Bossa Antigua" by Kevin MacLeod

This PR After Hours Podcast episode was recorded and mixed at Green Shebeen Studios in beautiful Kansas City, Missouri. Copyright 2025, all rights reserved. No reproduction, excerpting, or other use without written permission. As an Amazon Associate, we earn a small commission on some of our Amazon links.

  continue reading

303 episoder

Artwork
iconDel
 
Manage episode 465618389 series 3237566
Indhold leveret af Alex Greenwood. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Greenwood eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Saying yes to everything is a fast track to burnout, resentment, and an overstuffed calendar of obligations that don’t serve you.

The real power move? Saying no.

No isn’t about shutting doors—it’s about opening the right ones. It protects your time, energy, and mental clarity. It helps you focus on what actually matters—whether it’s writing a book, training for a half marathon, or simply preserving your sanity.

Author Derek Sivers said it best: “If it’s not a hell yes, it’s a no.” That filter has saved me from overcommitting to things that don’t align with my goals.

Want to be more productive, stress less, and take control of your time? Listen in and learn more.

CONNECT:

Join the Conversation:We want to hear your thoughts! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to share your experiences with crisis communications and the strategies that have worked for you.

Get more great content on the website at ⁠⁠⁠⁠⁠PRAfterHours.com⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Alex's book, THE PODCAST OPTION-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-NOW IN PAPERBACK, AUDIOBOOK, and eBOOK!

Pitch yourself or client as a guest ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  • Read and subscribe FREE to Alex's Newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Al⁠⁠⁠⁠⁠l⁠⁠⁠⁠⁠ the Fits That's News⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Announcer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mary McKenna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. PR After Hours Theme: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Bossa Antigua" by Kevin MacLeod

This PR After Hours Podcast episode was recorded and mixed at Green Shebeen Studios in beautiful Kansas City, Missouri. Copyright 2025, all rights reserved. No reproduction, excerpting, or other use without written permission. As an Amazon Associate, we earn a small commission on some of our Amazon links.

  continue reading

303 episoder

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