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E31 - Grief, A Whole New Perspective - Interview with Heather D. Horton of Grief Unplugged
Manage episode 285860191 series 2833746
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"We gotta get comfortable with being uncomfortable."- Heather D. Horton
Grief is not the 5 step process we were taught in school.
In this episode, Heather blows our minds as to what grief really is and how learning to manage our emotions around loss and change (even "small" changes) can create a better functioning life experience for ourselves and those around us.
This episode is hefty with information and thought provoking subjects.
A take-away, for parents/guardians, cry in front of your children/loved ones! Let them see you feel emotions and talk about those emotions.
Let's get to work!
Heather's:
Website: www.heatherdhorton.com
Podcast: Grief Unplugged
Resource for grief recovery: www.griefrecoverymethod.com
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