WillPower – 7 Ways To Get More Of It With John Tierney Positivity Podcast With Make School podcast

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Podcasting Education Positivity Podcast With Make School

Indhold leveret af Positivity Podcast with Make School. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Positivity Podcast with Make School eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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WillPower – 7 ways to get more of it with John Tierney

8+ y ago 59:16

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Indhold leveret af Positivity Podcast with Make School. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Positivity Podcast with Make School eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

John Tierney, NYT bestselling author, has previously partnered with Roy Baumiester, leading researcher, to dissect the 7 tactics you can use to strengthen your willpower. In this episode, we cover common misconceptions of willpower, and how tech can hold us accountable, as well as Tierney’s 7 tactics for willpower: - Small and attainable - small exercises to build willpower - Know limits - know where energies are being sucked - Eat, sleep - the power of good health on willpower - Goals - monitoring your willpower to increase it - Structure no distractions - cut out things that pull energy - Start with something simple - low hanging fruit - Track it - measure willpower to increase it Produced with love by Make School and Soul Labs (www.soullabs.co). Join thousands of the world's brightest computer science students at Make School (www.makeschool.com).

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25 episoder

#Podcasting Education #Positivity Podcast With Make School

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WillPower – 7 ways to get more of it with John Tierney

Positivity Podcast with Make School

18 subscribers

published 8+ y ago

Del

MP3•Episode hjem

Indhold leveret af Positivity Podcast with Make School. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Positivity Podcast with Make School eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

John Tierney, NYT bestselling author, has previously partnered with Roy Baumiester, leading researcher, to dissect the 7 tactics you can use to strengthen your willpower. In this episode, we cover common misconceptions of willpower, and how tech can hold us accountable, as well as Tierney’s 7 tactics for willpower: - Small and attainable - small exercises to build willpower - Know limits - know where energies are being sucked - Eat, sleep - the power of good health on willpower - Goals - monitoring your willpower to increase it - Structure no distractions - cut out things that pull energy - Start with something simple - low hanging fruit - Track it - measure willpower to increase it Produced with love by Make School and Soul Labs (www.soullabs.co). Join thousands of the world's brightest computer science students at Make School (www.makeschool.com).

… continue reading

25 episoder

#Podcasting Education #Positivity Podcast With Make School

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