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Indhold leveret af Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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36. Rita Garnto of Simple Self-Care by Rita

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Manage episode 341130640 series 1531515
Indhold leveret af Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Self-care is almost intrinsic to Rita Garnto. After spending 20 years working in trauma centers around the world, Rita became a licensed massage therapist after moving to Charlotte in 2004. Now she's using her love of care and teaching to help people directly through her business, Simple Self-Care by Rita.

Rita Garnto talks with Nesha Pai about her journey through medicine, including studying in her home country of Canada, through working trauma centers in Riyadh, Saudi Arabia. She also describes some of her missteps along the way that include battles with debt.

Rita also discusses her own self-care routine, being a mom, and also gives listeners practical information about how they can manage stress and anxiety on a day-to-day basis.

Connect with Rita online at simpleselfcare.net, on Facebook, Instagram, LinkedIn and YouTube.

Sign up for Rita's Self Care Weekly text message by texting "CHOCOLATES" to 71441.

  continue reading

59 episoder

Artwork
iconDel
 
Manage episode 341130640 series 1531515
Indhold leveret af Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Self-care is almost intrinsic to Rita Garnto. After spending 20 years working in trauma centers around the world, Rita became a licensed massage therapist after moving to Charlotte in 2004. Now she's using her love of care and teaching to help people directly through her business, Simple Self-Care by Rita.

Rita Garnto talks with Nesha Pai about her journey through medicine, including studying in her home country of Canada, through working trauma centers in Riyadh, Saudi Arabia. She also describes some of her missteps along the way that include battles with debt.

Rita also discusses her own self-care routine, being a mom, and also gives listeners practical information about how they can manage stress and anxiety on a day-to-day basis.

Connect with Rita online at simpleselfcare.net, on Facebook, Instagram, LinkedIn and YouTube.

Sign up for Rita's Self Care Weekly text message by texting "CHOCOLATES" to 71441.

  continue reading

59 episoder

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