Our Most Important Metric In A VO2max Test (FeO2 Explained) Physiology Secrets podcast

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Our Most Important Metric in a VO2max Test (FeO2 Explained)

3y ago 27:23

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Indhold leveret af METS Performance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af METS Performance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We couldn't believe it had taken us this long to go more in-depth about Fraction of Expired Oxygen and how it tells us some really great insights into how best to attack your training post VO2max test. We discuss what it is, the trends we see and more in an episode that covers off one of the most important metrics we look at in the testing data.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

175 episoder

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

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Our Most Important Metric in a VO2max Test (FeO2 Explained)

Physiology Secrets

79 subscribers

published 3y ago

Del

MP3•Episode hjem

Indhold leveret af METS Performance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af METS Performance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We couldn't believe it had taken us this long to go more in-depth about Fraction of Expired Oxygen and how it tells us some really great insights into how best to attack your training post VO2max test. We discuss what it is, the trends we see and more in an episode that covers off one of the most important metrics we look at in the testing data.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

175 episoder

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

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