4 X 8min ON @ 90%, 2min Rest (Training Session Explained) Physiology Secrets podcast

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Science Endurance Athlete Australia METS Performance Running Sports Endurance Sports

Indhold leveret af METS Performance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af METS Performance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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4 x 8min ON @ 90%, 2min rest (Training Session Explained)

2+ y ago 8:44

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MP3•Episode hjem

Indhold leveret af METS Performance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af METS Performance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We're back for 2022, kicking things off with a training session explained and a bit of extra thought on how you need to consider all variables relating to interval training when creating sessions. It's not always just increasing the intensity or volume, sometimes you might need to shift the work to rest ratio. Nick and Luke discuss the following session:
4 x 8min @ 90% VO2max / 2min passive recovery.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

175 episoder

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

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4 x 8min ON @ 90%, 2min rest (Training Session Explained)

Physiology Secrets

79 subscribers

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af METS Performance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af METS Performance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We're back for 2022, kicking things off with a training session explained and a bit of extra thought on how you need to consider all variables relating to interval training when creating sessions. It's not always just increasing the intensity or volume, sometimes you might need to shift the work to rest ratio. Nick and Luke discuss the following session:
4 x 8min @ 90% VO2max / 2min passive recovery.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

175 episoder

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

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