Pyramid Ramps (Training Session Explained) Physiology Secrets podcast

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Pyramid Ramps (Training Session Explained)

3y ago 15:40

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MP3•Episode hjem

Indhold leveret af METS Performance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af METS Performance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Another session sent in, this time imagine starting out very easy and continually increasing or 'ramping' up the intensity then gradually ramping it back down. What does this aim to do? Nick and Luke chat through the session and talk about why flipping that upside down to do "u-shapes" instead of pyramids would potentially be a much more effective session.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

175 episoder

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

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Pyramid Ramps (Training Session Explained)

Physiology Secrets

79 subscribers

published 3y ago

Del

MP3•Episode hjem

Indhold leveret af METS Performance. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af METS Performance eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Another session sent in, this time imagine starting out very easy and continually increasing or 'ramping' up the intensity then gradually ramping it back down. What does this aim to do? Nick and Luke chat through the session and talk about why flipping that upside down to do "u-shapes" instead of pyramids would potentially be a much more effective session.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

175 episoder

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

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