Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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All About Change
1 Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49
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LikedJonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Content provided by instituteforfunctionalmedicine@gmail.com (Pathways to Well-Being) and The Institute for Functional Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by instituteforfunctionalmedicine@gmail.com (Pathways to Well-Being) and The Institute for Functional Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medical care for all individuals. Pathways to Well-being is a clinician-focused podcast that will feature leading practitioners and researchers from around the world engaged in conversations about the foundations of health, the latest medical advances from the front lines of health care, and the ways in which we can all help increase access to quality functional medicine care for everyone.
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Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medical care for all individuals. Pathways to Well-being is a clinician-focused podcast that will feature leading practitioners and researchers from around the world engaged in conversations about the foundations of health, the latest medical advances from the front lines of health care, and the ways in which we can all help increase access to quality functional medicine care for everyone.
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Pathways to Well-Being
1 Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan 50:09
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Play Later Play Later Lists Like LikedOn today’s episode of Pathways to Well - Being , 2025 AIC speaker Donald Layman , PhD, FASN, explore s why muscle health is so important to overall health, the lifestyle - based approaches that benefit muscle quality and preservation, and the important role that protein plays.
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Pathways to Well-Being
1 Chronic Infections as an Underlying Cause of Persistent Symptoms 49:35
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Play Later Play Later Lists Like LikedOn today’s episode of Pathways to Well-Being, Tom Sult, MD, discusses the important clinical connections between chronic infections and common persistent symptoms and how to manage them using functional medicine strategies. Transcript: https://www.ifm.org/podcast/chronic-infections-persistent-symptoms…
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Pathways to Well-Being
1 Pediatric Food Allergies & Intolerances with Rebecca Carey, MD 41:39
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Play Later Play Later Lists Like LikedPediatric gastroenterologist Rebecca Carey, MD, shares how childhood GI issues and sensitivities influence adult health. Transcript: https://www.ifm.org/podcast/food-allergies-intolerances-pediatric-health
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Pathways to Well-Being
1 Revisiting the Trending Topics in Functional Medicine of 2024 42:12
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Play Later Play Later Lists Like LikedAs a systems-based approach, the functional medicine model looks all facets of health; evaluating why disease occurs and uncovering what each patients needs to thrive. Over the past year, we’ve discussed how this personalized approach to dysfunction and disease makes a difference in clinical outcomes. On this special episode of Pathways to Well-Being, we’re revisiting some of the trending topics and highlights of 2024. From brain health and thyroid health, to Long COVID, menopause, the gut microbiome and beyond, we’ll explore how the core concepts of functional medicine, such as precision nutrition, lifestyle modifications, and honoring the patient's story, can impact these diverse areas of care because they make health goals achievable and sustainable long-term. Transcript: https://www.ifm.org/podcast/2024-trending-topics-in-functional-medicine…
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Pathways to Well-Being
1 Linking Stress and Inflammation to Chronic Disease 39:26
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Play Later Play Later Lists Like LikedMylene Huynh, MD, MPH, IFMCP, explores the connections between stress, inflammation, and disease and highlights ways to effectively transform stress to improve health. Transcript: https://www.ifm.org/news-insights/stress-inflammation-chronic-disease/
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Pathways to Well-Being
Rebecca Knackstedt, MD, PhD, discusses the benefit of lifestyle-based modalities in supporting breast cancer treatment. Transcript: https://www.ifm.org/podcast/breast-cancer-care-and-prevention
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Pathways to Well-Being
1 The Impact of Toxins on the Gut Microbiome, With Dr. Joseph Pizzorno 46:49
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Play Later Play Later Lists Like LikedOn this episode of Pathways to Well-Being, Dr. Joseph Pizzorno discusses clinical indicators of toxic overload and how the integrity of the gut microbiome can influence an individual’s sensitivity to ubiquitous toxins. Transcript: https://www.ifm.org/news-insights/impact-of-toxins-on-the-gut-microbiome/…
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1 Improving Thyroid Function by Targeting the Gut Microbiome 46:13
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Play Later Play Later Lists Like LikedOn today’s episode of Pathways to Well-Being, clinical researcher and thyroid expert Michael Ruscio, DC, discusses the functional medicine approaches to optimizing and balancing thyroid hormone levels. Transcript: https://www.ifm.org/news-insights/improving-thyroid-function-gut-microbiome/
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1 Biological Aging and Extending Healthspan, With Dr. Kara Fitzgerald 36:24
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Play Later Play Later Lists Like LikedOn this episode of Pathways to Well-Being, Dr. Kara Fitzgerald discusses epigenetics, longevity, and how diet and lifestyle-based interventions can slow biological aging to optimize the healthspan. Full transcript: https://www.ifm.org/news-insights/biological-aging-health-span
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1 Neuroinflammation, Brain Function, & Mental Health 42:46
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Play Later Play Later Lists Like LikedOn this episode of Pathways to Well-Being, we welcome Jaquel Patterson, ND, to explore the systemic impacts of neuroinflammation on physiological and psychiatric conditions and outline functional medicine approaches to optimizing brain health. Full transcript: https://www.ifm.org/news-insights/neuroinflammation-brain-function-mental-health/…
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Pathways to Well-Being
1 Whole-Person Care for Perimenopause Symptoms 45:18
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Play Later Play Later Lists Like LikedCarrie Levine, CNM, IFMCP discusses whole-person care for perimenopause and personalized approaches for assessing and treating fluctuating hormonal patterns. Full transcript: https://www.ifm.org/news-insights/podcast-july-2024-whole-person-care-perimenopause/
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Pathways to Well-Being
1 Drug-Induced Nutrient Depletion and How Functional Medicine Pharmacists Can Help 43:55
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Play Later Play Later Lists Like LikedIn this episode of Pathways to Well-Being, we welcome functional medicine pharmacists Dr. Lara Zakaria and Dr. Melody Hartzler to discuss drug-induced nutrient depletions and the role of pharmacists on collaborative care teams. View full transcript here: https://www.ifm.org/news-insights/podcast-july-2024-nutrient-depletion-and-pharmacists/…
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1 Mental-Emotional-Spiritual Connections to Physiology 44:12
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Play Later Play Later Lists Like LikedIn this episode of Pathways to Well-Being, Kara Parker, MD, discusses social determinants of health and assessing mental-emotional-spiritual well-being. Read episode transcript here: https://www.ifm.org/news-insights/podcast-june-2024-mental-emotional-spiritual-connections/
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Pathways to Well-Being
In this episode of Pathways to Well-Being, Drs. Michael Chapman and Patti Devers from Genova Diagnostics discuss the connection between skin and gut health. Read episode transcript here: https://www.ifm.org/news-insights/podcast-may-2024-exploring-the-gut-skin-connection/
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Pathways to Well-Being
1 How the Changing Seasons Impact Nutrition, Health, & the Body’s Internal Clock 35:53
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Play Later Play Later Lists Like LikedIn this episode of Pathways to Well-Being, we welcome 2024 AIC speaker Dr. Deanna Minich to discuss the intricate relationship between the changing seasons, circadian rhythms, the foods we eat, and our health
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Pathways to Well-Being
1 The Phytobiome, Planetary Health, and Human Disease 37:34
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Play Later Play Later Lists Like LikedIn this episode of Pathways to Well-Being, we welcome 2024 AIC speaker Dr. Michael Ash to discuss what we know about the phytobiome and its potential implications for planetary and human health View episode transcript: https://www.ifm.org/news-insights/podcast-april-2024-phytobiome-planteray-health/
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Pathways to Well-Being
1 Micronutrient Deficiencies, Ultra-Processed Foods, & Personalized Food Plans 44:11
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Play Later Play Later Lists Like LikedIn this episode of Pathways to Well-Being, we welcome Dr. Liz Lipski to discuss the importance of micronutrients and how emphasizing these components in personalized therapeutic food plans may benefit a patient’s health. Read episode transcript here: https://www.ifm.org/news-insights/podcast-april-2024-micronutrient-deficiencies-processed-foods/…
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Pathways to Well-Being
1 ADHD Management: The Benefits of Lifestyle-Based Interventions & Functional Lab Testing 46:18
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Play Later Play Later Lists Like LikedIn this episode of Pathways to Well-Being, Dr. Kate Kresge from Rupa Health discusses nutrition, exercise, and functional lab testing in the context of ADHD management. Click to view episodes transcript: https://www.ifm.org/news-insights/podcast-march-2024-adhd-management/
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Pathways to Well-Being
1 Long COVID & the Functional Medicine Approach to Care 44:45
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Play Later Play Later Lists Like LikedIn this episode of Pathways to Well-Being, functional medicine expert Dr. Elroy Vojdani discusses long COVID and how personalized care that addresses root causes may help.
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Pathways to Well-Being
1 The Oral-Systemic Connection & Personalized Nutrition Interventions 37:33
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Play Later Play Later Lists Like LikedThe oral and gut microbiomes have a complex relationship influenced by several factors, including the micronutrients, macronutrients, and phytochemicals that we consume. Research suggests that the intestinal microbiome can be influenced by diet, and that these dietary interventions, while they may not result in the same responsiveness in all patients, may improve the symptoms and outcomes of a broad spectrum of diseases such as obesity, diabetes mellitus, non-alcoholic fatty liver disease, colorectal cancer, cardiovascular disease, and more. Today on Pathways to Well-Being we are talking with Megan Barnett, functional medicine nutritionist, about the oral-systemic connection and the role of personalized nutrition on these microbiota. We will be discussing how the oral microbiome influences inflammatory pathways via the gut creating dysbiosis, and how personalized nutrition may help bring the body back into balance.…
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Pathways to Well-Being
Intermittent fasting may be an appropriate therapeutic approach for some patients and has been associated with improved health across a range of areas.1-4 Research suggests that the potential benefits of fasting work through multiple pathways from reducing oxidative stress to triggering autophagy. What are potential benefits when intermittent fasting therapies are used in the prevention and treatment of cardiovascular disease? And how can the latest research help inform clinical interventions? In this episode of Pathways to Well-Being, intermittent fasting expert Dr. Jason Fung joins us to discuss the fasting-heart health connection and how personalized intermittent fasting treatments may help improve patient outcomes. Click to view episodes transcript: https://www.ifm.org/news-insights/intermittent-fasting-and-heart-health/.…
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Pathways to Well-Being
1 Whole Health and Functional Medicine in 2023 and Beyond 54:43
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Play Later Play Later Lists Like LikedWhole Health and the Whole Health approach received a lot of attention in 2023. The move toward a cultural transformation in care delivery to include both prevention and treatment with conventional and complementary approaches that embed each patient in a “circle of health” was noted by the National Academies of Sciences, Engineering, and Medicine as a potential model for higher-value care nationally. Prioritizing a person-centered, integrated approach to health care that focuses on health creation and well-being by incorporating patients’ goals into their health care changes the focus from “What’s the matter with you?” to “What matters to you?” If that sounds a lot like functional medicine, it should; these two models of care are aligned in many ways. Today, we welcome IFM CEO Amy R. Mack, along with IFM Directors of Medical Education Drs. Robert Luby and Dan Lukaczer, for a conversation through the lens of Whole Health, with a look back on the important themes that emerged in 2023 and a look ahead to what is to come for the Whole Health approach and functional medicine. View episodes full transcript: https://www.ifm.org/news-insights/whole-health-and-functional-medicine-2023-and-beyond/…
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Pathways to Well-Being
1 Diabetes Subtypes and Individualized Approaches to Metabolic Health 43:36
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Play Later Play Later Lists Like LikedMetabolic dysfunction is common in many communities and contributes to many of the most debilitating chronic diseases across the globe. The spectrum of metabolic function includes several points for intervention both before and after the diagnosis of conditions such as type 2 diabetes. The functional medicine approach to assessing and treating metabolic dysfunction involves a personalized approach to each patient, including understanding the root causes of each patient’s issues and developing individualized treatment plans to address those specific causes. Researchers recently proposed a system for subtyping type 2 diabetes cases that may aid clinicians with pattern recognition and lead to therapeutic plans that are more tailored to each diabetes patient. On this episode of Pathways to Well-Being, we welcome Dr. Yousef Elyaman to discuss the functional medicine approach to metabolic health and how subtyping of diabetes might help clinicians identify and treat patients with metabolic dysfunction. Click to view episodes transcript: https://www.ifm.org/news-insights/diabetes-subtypes-and-individualized-approaches-to-metabolic-health/.…
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Pathways to Well-Being
1 Environmental Toxins & Cancer: Exposure, Risks, and the Path Forward 51:47
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Play Later Play Later Lists Like LikedToxins and environmental chemicals pervade our everyday lives, and the human body has adapted over the years to withstand the increasing volume and complexities of these exposures. However, chronic exposure to known carcinogenic substances present in the environment, our indoor spaces, and even in the products we use, may contribute to significant health risks. When should clinicians begin to suspect toxicity as a contributing factor to disease and cancer? In this episode of Pathways to Well-Being Dr. Robert Rountree, discusses the connections between toxicant exposure and cancer risk, highlighting the critical role of the body’s detoxification pathways and offering key preventive strategies. Click to view full transcript: https://www.ifm.org/news-insights/environmental-toxicants-cancer-exposure-risks-and-the-path-forward/…
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Pathways to Well-Being
1 Fasting and the Gut Microbiome: Exploring the Connection and Health Benefits 48:00
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Play Later Play Later Lists Like LikedA therapeutic fasting intervention may be an appropriate component for a personalized treatment strategy and may improve health across a range of areas, from mental and cognitive performance to cardiometabolic health to the effectiveness of cancer treatments. Research suggests that the potential benefits of fasting work through multiple pathways, such as reducing oxidative stress, enhancing mitochondrial health, and triggering autophagy. Now, more studies indicate that fasting also positively impacts the gut microbiome. What’s that connection? What are the gut health benefits? And how can the latest research help inform clinical treatments? In this episode of Pathways to Well-Being, IFM educator and functional medicine expert Dr. Patrick Hanaway joins us to discuss the fasting-gut connection and to explore how a beneficial gut microbiome response to fasting may translate to improved patient outcomes. Click to view full transcript: https://www.ifm.org/news-insights/fasting-and-the-gut-microbiome-exploring-the-connection-and-health-benefits/…
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Pathways to Well-Being
1 Exploring Mood Disorders and Brain Health Through the Lens of Functional Psychiatry 45:35
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Play Later Play Later Lists Like LikedMood disorders such as depression and anxiety are multi-factorial in nature, resulting from physiological and biochemical imbalances, and psycho-social imbalances. The field of functional psychiatry aims to identify the somatic root causes that contribute to mental health disorders. Due to the complexity and sensitivity around how these conditions manifest in each patient, the optimal treatment plan goes beyond a singular treatment modality and focuses on truly bringing the body, mind, and spirit back into balance. In this episode of Pathways to Well-Being, noted functional medicine psychiatrist Dr. Achina Stein joins us to explore how various body systems affect mental health and walks us throughs her approach to the diagnostic workup. Click here to view episode transcript: https://www.ifm.org/news-insights/exploring-mood-disorders-and-brain-health-through-the-lens-of-functional-psychiatry/…
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Pathways to Well-Being
1 Akkermansia & Gut Health With Dr. Colleen Cutliffe 28:48
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Play Later Play Later Lists Like LikedIn this podcast, Dr. Colleen Cutliffe, a PhD scientist and the co-founder and CEO of the microbiome company, Pendulum Therapeutics, discusses the role that different bacterium such as Akkermansia play in optimal gut health and function. Click here to view episode transcript: https://www.ifm.org/news-insights/akkermansia-gut-health-with-dr-colleen-cutcliffe/…
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Pathways to Well-Being
1 Food and Mood: Nutritional Psychiatry, the Microbiome, and Mental Health 44:33
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Play Later Play Later Lists Like LikedMental health disorders including depression and anxiety are a major cause of disability and reduction in quality of life worldwide. Many people who experience these conditions do not achieve lasting remission from pharmaceuticals or talk therapy alone. In the past ten years, the practice of nutritional psychiatry has developed to help fill this void. Focused on integrating dietary change into a broader treatment plan that may include medication, talk therapy, and other lifestyle approaches, nutritional psychiatry has helped many patients. On this episode of Pathways to Well-Being, Dr. Uma Naidoo joins us to discuss the connections between food and mood and how dietary change can impact the gut microbiome and improve mental health outcomes. Click here to view episode transcript: https://www.ifm.org/news-insights/food-and-mood-nutritional-psychiatry-the-microbiome-and-mental-health/…
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Pathways to Well-Being
1 Navigating Menopause: Hormones, Mental-Emotional Function, and Sexual Health 50:08
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Play Later Play Later Lists Like LikedThe transition to menopause is a significant hormonal shift that marks each woman’s life and every journey is different depending on the person’s unique hormonal profile, health history, and wellness path. Along with the common vasomotor symptoms, women may also experience changes in arousal or desire and in mental-emotional function. Through nutrition and lifestyle change, women can stay empowered during menopause and maintain sexual health and optimal mental-emotional function. In this episode of Pathways to Well-Being, leading sexual health and menopause expert Dr. Anna Cabeca will discuss her functional medicine approach to optimizing functional hormones, mental-emotional function, and sexual health during the stages of menopause. Click here to view episode transcript: https://www.ifm.org/news-insights/navigating-menopause-functional-hormones-libido-and-sexual-health/…
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Pathways to Well-Being
1 Nutrition’s Role in Anxiety Disorders: Evaluating Mental Wellness With Dr. Kate Henry 46:54
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Play Later Play Later Lists Like LikedWhat role does nutrition play in anxiety disorders? Kate Henry, ND Head of Medical Education at RUPA Health, speaks with IFM podcast host Kalea Wattles, ND on this pertinent topic. Anxiety disorders in the US are common, affecting approximately 40 million adults every year. Concerns about mental health remain elevated three years after the onset of the COVID-19 pandemic, with 90% of US adults believing that the country is facing a mental health crisis. Both anxiety and panic disorders may severely impair a patient’s ability to function in life. While in some patients, mental wellness may be challenging to cultivate and maintain, clinical strategies that include nutrition interventions may have significant impacts. Dr. Wattles speaks with Dr. Henry about the nutritional imbalances that may contribute to the root cause of many mental health problems, as well as the role functional testing, including testing for nutrient deficiencies, which can help the clinician direct an appropriate treatment plan. Click here to view episode transcript: https://www.ifm.org/news-insights/nutritions-role-in-anxiety-disorders-evaluating-mental-wellness/…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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