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Discovering Eco Happiness: Parenting, Nature and Emotional Health with Sandi Schwartz
Manage episode 378179260 series 2838631
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Join us as we engage in a heartwarming conversation with author Sandi Schwartz, who shares about her book Sky's Search for Eco Happiness. Sandi, the founder and director of the Eco Happiness Project, takes us on a journey through her background, experiences of parenting two school-aged children, and her interesting take on the varying humidity levels in Florida and Dallas. With Sandi, we reminisce about growing up in New Jersey and even unearth a surprising connection to her book. She unveils the book's premise - a fun and innovative approach to discussing emotional well-being. Our anticipation is building as we prepare to delve further into this intriguing book and the inspiring message behind it.
Listen in as we uncover how postpartum anxiety led Sandi to explore natural ways to enhance emotional well-being. This exploration introduced her to the benefits of positive psychology tools such as mindfulness and gratitude, creative arts, and a newfound appreciation for nature. Sandi’s passion for the environment and emotional health merge to inspire her book, Sky's Search for Eco Happiness. We discuss the invaluable benefits of mindfulness techniques for both parents and children, and the critical importance of spending time outdoors, despite the challenges. Join us as we unravel Sandi's mission to spread happiness and joy to not just children and adults, but to the planet too. It's a discussion you won't want to miss!
>> Learn more about Sandi:
www.ecohappinessproject.com
>> Find Sandi's book here:
https://amzn.to/3vAk8hJ
Watch the full video interview with Sandi Schwartz:
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The E.N.G.A.G.E. Method 📚💕 - Your guide to an engaging and enjoyable story time with your kiddos: https://aidynsbooks.com/podcastgift-engage
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