Do You Really Need 10,000 Steps A Day? Paper Boys podcast

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Science Astronomy Paper Boys Natural Sciences

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Do you really need 10,000 steps a day?

5y ago 41:37

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Indhold leveret af Paper Boys. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paper Boys eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Nearly everyone has heard the advice “walk 10,000 steps per day to be healthy!” As fitness trackers like FitBit have grown in popularity, many people use the 10,000-step benchmark as their goal for daily fitness. But where did this goal come from? And are there actually measurable health benefits if you walk 10,000 steps per day or more? Join us this week as Charlie dives into new research that seeks to quantify the benefits of your daily step tally.

Check out the paper, news articles, and more at www.paperboyspodcast.com.

Like the show? Want more every month? Fan of universal constants? Check out www.patreon.com/paperboyspod!

… continue reading

92 episoder

#Science #Astronomy #Paper Boys #Natural Sciences

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Do you really need 10,000 steps a day?

11 subscribers

published 5y ago

Del

MP3•Episode hjem

Indhold leveret af Paper Boys. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paper Boys eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Nearly everyone has heard the advice “walk 10,000 steps per day to be healthy!” As fitness trackers like FitBit have grown in popularity, many people use the 10,000-step benchmark as their goal for daily fitness. But where did this goal come from? And are there actually measurable health benefits if you walk 10,000 steps per day or more? Join us this week as Charlie dives into new research that seeks to quantify the benefits of your daily step tally.

Check out the paper, news articles, and more at www.paperboyspodcast.com.

Like the show? Want more every month? Fan of universal constants? Check out www.patreon.com/paperboyspod!

… continue reading

92 episoder

#Science #Astronomy #Paper Boys #Natural Sciences

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