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The Yes Trap - 6 Surprising Reasons You're Overcommitting
Manage episode 441564540 series 3511774
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Episode Description
Ever feel like your calendar is bursting at the seams? You might be caught in “The Yes Trap”! In this eye-opening video, we're diving into the 6 surprising reasons you keep saying “yes” when your mind, body, and schedule are screaming “no.”
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EPISODE INFO
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1. The Yes Trap - 6 Surprising Reasons You're Overcommitting (00:00:00)
2. WHAT YOU CAN EXPECT (00:00:24)
3. WHAT IS MINIMALISM? (00:00:51)
4. CONCENTRATE AND ELIMINATE (00:01:27)
5. WHAT ARE BOUNDARIES? (00:02:08)
6. WHAT IS THE DISTRACTION DILEMMA? (00:02:34)
7. THE ROCK, PEBBLES, & SAND ANALOGY (00:03:04)
8. WHAT IS AT THE ROOT OF SAYING YES? (00:04:13)
9. HOW DO YOU BREAK THE HABIT OF SAYING YES? (00:05:27)
10. SAYING NO & BOUNDARIES (00:05:41)
11. WHAT IS ABUNDANT LIFE? (00:07:27)
12. TAKE ACTION: SET HEALTHY BOUNDARIES (00:08:37)
13. VERSE - LUKE 10:41-42 (00:10:02)
14. LET'S REVIEW (00:10:22)
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