Artwork

Indhold leveret af Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Optimal Living Daily LLC and Optimal Living Daily | Dan W. eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

1420: How to Be Mindful During Busy Times by Rachael Kable on Mindfulness & Stress Management

8:24
 
Del
 

Manage episode 435163004 series 1318600
Indhold leveret af Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Optimal Living Daily LLC and Optimal Living Daily | Dan W. eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1420:

Rachael Kable offers valuable insights on using mindfulness to navigate busy times without sacrificing well-being. By learning to say no, using breath to manage stress, changing negative thoughts, and embracing the true meaning of mindfulness, listeners can stay focused and calm even during hectic periods. These strategies help build resilience and support a smarter, not harder, approach to life.

Read along with the original article(s) here: https://www.rachaelkable.com/blog/how-to-be-mindful-during-a-busy-day

Quotes to ponder:

"If your heart says no, you say no."

"Stress and overwhelm are signals for mindfulness."

"Mindfulness is about being present in a non-judgmental way."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2397 episoder

Artwork
iconDel
 
Manage episode 435163004 series 1318600
Indhold leveret af Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Optimal Living Daily LLC and Optimal Living Daily | Dan W. eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1420:

Rachael Kable offers valuable insights on using mindfulness to navigate busy times without sacrificing well-being. By learning to say no, using breath to manage stress, changing negative thoughts, and embracing the true meaning of mindfulness, listeners can stay focused and calm even during hectic periods. These strategies help build resilience and support a smarter, not harder, approach to life.

Read along with the original article(s) here: https://www.rachaelkable.com/blog/how-to-be-mindful-during-a-busy-day

Quotes to ponder:

"If your heart says no, you say no."

"Stress and overwhelm are signals for mindfulness."

"Mindfulness is about being present in a non-judgmental way."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2397 episoder

همه قسمت ها

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning