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10: The power of habits to increase health and happiness when everything feels uncertain with Dr Heather McKee
Manage episode 432960022 series 3578084
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If we want to eat more healthily, start an exercise routine that you commit to, or any other positive ‘lifestyle change, your focus should be on ‘habits’ rather than motivation or willpower.
Dr Heather McKee, global behaviour change expert unpacks how building a habit is the most important thing we can do when it comes to changing our behaviour. She describes the practical ways in which we build habits, tacking them onto existing behaviours in small doses. Making the desired new behaviour ‘effortless’ is also important and Heather describes ways that we can make the ‘healthy’ behaviour easier. If you are struggling to make changes or have consistently failed to keep up new changes up then listen to this lively discussion with some really practical advice.
Dr Heather McKee, global behaviour change expert unpacks how building a habit is the most important thing we can do when it comes to changing our behaviour. She describes the practical ways in which we build habits, tacking them onto existing behaviours in small doses. Making the desired new behaviour ‘effortless’ is also important and Heather describes ways that we can make the ‘healthy’ behaviour easier. If you are struggling to make changes or have consistently failed to keep up new changes up then listen to this lively discussion with some really practical advice.
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