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Dr Lindsay Browning on practical ways to improve your sleep

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Manage episode 440914843 series 1469720
Indhold leveret af Immediate Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Immediate Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr Browning is a chartered psychologist and qualified sleep expert.

In this episode she explains why sleep is so important to our overall wellbeing, how we can tell if we are getting too little (or too much) sleep and shares loads of practical advice on improving our sleep hygiene using simple routines and methods. @drbrowningsleep

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

576 episoder

Artwork
iconDel
 
Manage episode 440914843 series 1469720
Indhold leveret af Immediate Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Immediate Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr Browning is a chartered psychologist and qualified sleep expert.

In this episode she explains why sleep is so important to our overall wellbeing, how we can tell if we are getting too little (or too much) sleep and shares loads of practical advice on improving our sleep hygiene using simple routines and methods. @drbrowningsleep

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

576 episoder

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