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EP #11 Transform Stress Into Clarity Through Journaling With Alison Zamora

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Manage episode 454783227 series 3594102
Indhold leveret af Erin Kennedy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erin Kennedy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode of The Office Latte Podcast, I sit down with Alison Zamora, founder of Illuminate, to explore the transformative power of journaling. Alison shares how guided journaling workshops can foster self-discovery, combat career burnout, and build meaningful connections. We discuss the importance of asking better questions, the value of unplugging with pen and paper, and practical tips to start a journaling habit that inspires growth and clarity. Get ready for simple, practical tips on journaling to destress!

Free Journaling Workshops: https://alisonzamora.substack.com/t/journaling-workshops

Alison’s Journaling Events: https://lu.ma/calendar/cal-fbfQaQJFs5b8QVG

LinkedIn: https://www.linkedin.com/in/alisonzamora/

Intro (0:00-4:30)

Interview (4:31-38:56)
Follow Erin Kennedy on LinkedIn: https://www.linkedin.com/in/erinkennedycprw/

Follow us on Instagram: https://www.instagram.com/executiveresumes

Follow us on Tik Tok: https://www.tiktok.com/@executiveresumes

Follow us on YouTube: @officelattepodcast

Website: exclusive-executive-resumes.com

Thanks again for listening to the show!

  continue reading

11 episoder

Artwork
iconDel
 
Manage episode 454783227 series 3594102
Indhold leveret af Erin Kennedy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erin Kennedy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode of The Office Latte Podcast, I sit down with Alison Zamora, founder of Illuminate, to explore the transformative power of journaling. Alison shares how guided journaling workshops can foster self-discovery, combat career burnout, and build meaningful connections. We discuss the importance of asking better questions, the value of unplugging with pen and paper, and practical tips to start a journaling habit that inspires growth and clarity. Get ready for simple, practical tips on journaling to destress!

Free Journaling Workshops: https://alisonzamora.substack.com/t/journaling-workshops

Alison’s Journaling Events: https://lu.ma/calendar/cal-fbfQaQJFs5b8QVG

LinkedIn: https://www.linkedin.com/in/alisonzamora/

Intro (0:00-4:30)

Interview (4:31-38:56)
Follow Erin Kennedy on LinkedIn: https://www.linkedin.com/in/erinkennedycprw/

Follow us on Instagram: https://www.instagram.com/executiveresumes

Follow us on Tik Tok: https://www.tiktok.com/@executiveresumes

Follow us on YouTube: @officelattepodcast

Website: exclusive-executive-resumes.com

Thanks again for listening to the show!

  continue reading

11 episoder

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