How to Break Free from Insecure Attachment Styles (Part 2)

Off the Fence with Karen Covy: Mastering Decision Making, Divorce & More

Unresolved emotions and insecure attachment styles can silently shape our relationships and lives—but what if you could break free? In this second part of a two part series, Bev Mitelman, a certified attachment practitioner and founder of Securely Loved, explains how deeply rooted attachment patterns influence everything from emotional regulation to the way we connect with others.

The conversation goes beyond just theory, though. Using practical examples, Bev highlights how attachment styles govern the way we interact with our partner especially the cycle of approach-avoid that often traps couples in an endless cycle of “I want you/I need space.”

Using cutting-edge techniques to reprogram the subconscious mind, Bev demonstrates how clients can heal core wounds, build emotional resilience, and foster secure attachment with those they love.

Whether you’re struggling in your marriage or seeking to deepen your other relationships, this conversation reminds us that true transformation is possible.
About Bev
Prior to becoming a Certified Attachment Practitioner and founding Securely Loved, Bev was an Executive Leader, University Lecturer and published author, having obtained her Masters' Degree in 2006. She has dedicated her entire career (25+ years) working with adults in the realm of personal growth and professional development.

Bev specializes in attachment theory, as it relates to dating and relationships, LGBT+ communities, sexuality, childhood trauma, complex family dynamics, narcissistic abuse, and respectful parenting. She believes that radical honesty is the way to authentically connect with people, in a world where more and more of us are feeling isolated and disconnected.

Connect with Bev
You can connect with Bev on LinkedIn at Securely Loved and on Facebook at Securely Loved. You can follow Bev on Instagram at Securely_loved and on YouTube @SecurelyLoved. To find out more about Bev’s work visit her website at Securely Loved and book a 20 minute consult here.

Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.
You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.

Kapitler

1. How to Break Free from Insecure Attachment Styles (Part 2) (00:00:00)

2. Attachment Styles and Emotional Regulation (00:00:10)

3. Breaking Patterns in Relationships (00:17:06)

4. Healing Core Wounds in Relationships (00:33:37)

5. Impacting Conversations in the Field (00:47:46)