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Episode 27: Understanding your Fertility with Lisa Hendrickson-Jack

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Manage episode 402348421 series 3515172
Indhold leveret af Rachael Shepard-Ohta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachael Shepard-Ohta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 27: Understanding Your Fertility with Lisa Hendrickson-Jack @fertilityfriday

Knowledge is power, especially when it comes to your body, your period, and your fertility. This week, Rachael and Lisa Hendrickson-Jack, fertility educator and author of a new book, Real Food For Fertility, chat all about fertility awareness, birth control, using your cycle as your fifth “vital sign”, and how to know if your period is “normal.”

In this empowering episode, you’ll find out what a normal, healthy menstrual cycle looks like, if hormonal contraceptives impact fertility, and what is the pill actually doing in the body. They also discuss fertility awareness, how it can help improve a woman's chances of conceiving for the first time or after already giving birth, plus lots more valuable information!

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

Mentioned in this episode:

Lisa’s website, Fertility Friday: fertilityfriday.com

NEW BOOK! Real Food For Fertility: realfoodforfertility.com

Lisa's book, The Fifth Vital Sign: thefifthvitalsignbook.com

Lisa’s Instagram: @FertilityFriday

Fertility Friday Podcast

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram (Show page)

Tiktok (Rachael's tiktok account)

Show Website (transcripts are available here!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

63 episoder

Artwork
iconDel
 
Manage episode 402348421 series 3515172
Indhold leveret af Rachael Shepard-Ohta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachael Shepard-Ohta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 27: Understanding Your Fertility with Lisa Hendrickson-Jack @fertilityfriday

Knowledge is power, especially when it comes to your body, your period, and your fertility. This week, Rachael and Lisa Hendrickson-Jack, fertility educator and author of a new book, Real Food For Fertility, chat all about fertility awareness, birth control, using your cycle as your fifth “vital sign”, and how to know if your period is “normal.”

In this empowering episode, you’ll find out what a normal, healthy menstrual cycle looks like, if hormonal contraceptives impact fertility, and what is the pill actually doing in the body. They also discuss fertility awareness, how it can help improve a woman's chances of conceiving for the first time or after already giving birth, plus lots more valuable information!

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

Mentioned in this episode:

Lisa’s website, Fertility Friday: fertilityfriday.com

NEW BOOK! Real Food For Fertility: realfoodforfertility.com

Lisa's book, The Fifth Vital Sign: thefifthvitalsignbook.com

Lisa’s Instagram: @FertilityFriday

Fertility Friday Podcast

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram (Show page)

Tiktok (Rachael's tiktok account)

Show Website (transcripts are available here!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

63 episoder

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