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Ep 23: Forming Healthy Eating Habits with Aneta
Manage episode 384214501 series 3480393
Indhold leveret af Emma Coulter, Next of Kin, Emma Coulter, and Next of Kin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Coulter, Next of Kin, Emma Coulter, and Next of Kin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to episode 23 of Next of Kin Parents Podcast! I'm Emma, a British Expat, and Mum of 1, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.
I am so pleased to be joined on this episode by Aneta who I first met through her gifting business The GFT Box, but Aneta is also a nutrition and wellness coach with a deep knowledge of both the science behind nutrition as well as our human behaviours when it comes to forming healthy habits.
In the episode we discuss:
- Weaning, baby-led or spoon-fed, what's best?
- How to deal with fussy eating
- How to reverse unhealthy habits as an adult
- And how to instil healthy eating habits in children
- Aneta's simple formula for easy and healthy family meals
Aneta's Links:
The GFT Box website: https://www.thegftbox.ae/
Next of Kin on The GFT Box: https://www.thegftbox.ae/products/elliott-double-way-zip-onesie-0-3-months
The GFT Box Instagram: https://www.instagram.com/thegftbox/
i_got_nutrition Instagram: https://www.instagram.com/i_got_nutrition/
Use code PODCAST10 for 10% discount on Next of Kin baby clothes https://nextofkin.ae
Please subscribe and share the show to help us grow, and if you are enjoying the podcast and would like to support you can now 'buy me a tea': https://www.buymeacoffee.com/nextofkinpodcast
Website: https://nextofkin.ae
Instagram: @nextofkin.ae
Tiktok: @nextofkin.ae
Email: podcast@nextofkin.ae
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