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Indhold leveret af Dr Nand Muley, Ph.D. and Dr Nand Muley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Nand Muley, Ph.D. and Dr Nand Muley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Sleep Better, Think Sharper 🧠

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Manage episode 464415657 series 3330245
Indhold leveret af Dr Nand Muley, Ph.D. and Dr Nand Muley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Nand Muley, Ph.D. and Dr Nand Muley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Did you know that just one night of bad sleep can drop your IQ by up to 10 points?

🎧 Ready to wake up refreshed and focused? Hit play now!

If you wake up groggy, struggle to focus, invaded by intrusive thoughts, or feel like your brain is in slow motion, your poor sleep might be to blame.! In this episode of The Neuroscience of Everything, we uncover the hidden power of deep sleep and how it can instantly boost your clarity, creativity, and focus.

What You'll Learn:
✔️ How does sleep impact decision-making and creativity? ✔️ Neuroscientific insights on sleep and cognitive function ✔️ How better sleep can help you "stay calm and carry on"!
✔️ 5 proven habits to sleep deeper and wake up sharp

💡 Try one tip from this episode and let us know how it works for you!

Leave a review or share your thoughts on social media—your feedback helps us create better content for you!

Credits © 2025

Music by: Ms. Ivett Gyöngyösi, Pianist.

Script and Host: Dr. Nand Muley.

Cohosts: Elliy & Lilly Co.

  continue reading

13 episoder

Artwork
iconDel
 
Manage episode 464415657 series 3330245
Indhold leveret af Dr Nand Muley, Ph.D. and Dr Nand Muley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Nand Muley, Ph.D. and Dr Nand Muley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Did you know that just one night of bad sleep can drop your IQ by up to 10 points?

🎧 Ready to wake up refreshed and focused? Hit play now!

If you wake up groggy, struggle to focus, invaded by intrusive thoughts, or feel like your brain is in slow motion, your poor sleep might be to blame.! In this episode of The Neuroscience of Everything, we uncover the hidden power of deep sleep and how it can instantly boost your clarity, creativity, and focus.

What You'll Learn:
✔️ How does sleep impact decision-making and creativity? ✔️ Neuroscientific insights on sleep and cognitive function ✔️ How better sleep can help you "stay calm and carry on"!
✔️ 5 proven habits to sleep deeper and wake up sharp

💡 Try one tip from this episode and let us know how it works for you!

Leave a review or share your thoughts on social media—your feedback helps us create better content for you!

Credits © 2025

Music by: Ms. Ivett Gyöngyösi, Pianist.

Script and Host: Dr. Nand Muley.

Cohosts: Elliy & Lilly Co.

  continue reading

13 episoder

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