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Ep #83: Inner Knowing
Manage episode 448526605 series 3532562
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Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing.
I'll explain why tuning into your inner guidance is as essential as physical training and how small moments of stillness can elevate performance, clarity, and personal alignment.
This episode will teach you simple, practical techniques to incorporate moments of reflection and silence into your day, ultimately strengthening your mental game and refining your decision-making both on and off the court.
Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.
Connect with Dr Rosie on:
Instagram @DrRosieMead
Twitter: @DrRosiemead
Sign up for Dr Rosie's FREE email: Mental Boost Playbook
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