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NL45: Don't Worry, Just Worry Less!

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Manage episode 243582744 series 1322303
Indhold leveret af Travis Hill, LPC/MHSP and Travis Hill. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Travis Hill, LPC/MHSP and Travis Hill eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Navigate Life 45: Don't Worry, Just Worry Less! I talk about anxiety and worry, and what we are recently learning about it to help those who find themselves worrying often. You’re Excited, Not Nervous. You Just Keep Telling Yourself That. http://nymag.com/scienceofus/2016/03/youre-excited-not-nervous-you-just-keep-telling-yourself-that.html Worry — it does the body (and mind) good? https://www.universityofcalifornia.edu/news/worry-it-does-body-and-mind-good Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
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75 episoder

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Manage episode 243582744 series 1322303
Indhold leveret af Travis Hill, LPC/MHSP and Travis Hill. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Travis Hill, LPC/MHSP and Travis Hill eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Navigate Life 45: Don't Worry, Just Worry Less! I talk about anxiety and worry, and what we are recently learning about it to help those who find themselves worrying often. You’re Excited, Not Nervous. You Just Keep Telling Yourself That. http://nymag.com/scienceofus/2016/03/youre-excited-not-nervous-you-just-keep-telling-yourself-that.html Worry — it does the body (and mind) good? https://www.universityofcalifornia.edu/news/worry-it-does-body-and-mind-good Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
  continue reading

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