6 Evening Affirmations For Your Bedtime Routine Morning Motivation podcast

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Morning Motivation « »
6 Evening Affirmations for Your Bedtime Routine

2y ago 8:03

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MP3•Episode hjem

Indhold leveret af Dequiana Jackson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dequiana Jackson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How you end your day is just as important as how you start it. Many of us find ourselves laying in bed restless. Visions of undone tasks and replays of difficult conversations run through our mind. And when we finally do get to sleep, it's not always quality.
In this podcast episode, I share 6 evening affirmations you can add to your bedtime routine. Practicing affirmations right before you go to bed will help you release the stress of the day. It readies your mind to drift peacefully off to sleep. And the better the sleep, the more refreshed you'll be when you wake up.
Let's stay connected. Join my mailing list: https://mailchi.mp/75d39447b5bc/winners-mindset-checklist
Want to chat? Schedule time here: https://inspiredmarketinginc.as.me/
Become a supporter of this podcast: https://www.spreaker.com/podcast/morning-motivation--1261288/support.

… continue reading

36 episoder

#Business #Dequiana Jackson #Entrepreneur #Marketing #Reduce Overwhelm

Artwork

6 Evening Affirmations for Your Bedtime Routine

Morning Motivation

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af Dequiana Jackson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dequiana Jackson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How you end your day is just as important as how you start it. Many of us find ourselves laying in bed restless. Visions of undone tasks and replays of difficult conversations run through our mind. And when we finally do get to sleep, it's not always quality.
In this podcast episode, I share 6 evening affirmations you can add to your bedtime routine. Practicing affirmations right before you go to bed will help you release the stress of the day. It readies your mind to drift peacefully off to sleep. And the better the sleep, the more refreshed you'll be when you wake up.
Let's stay connected. Join my mailing list: https://mailchi.mp/75d39447b5bc/winners-mindset-checklist
Want to chat? Schedule time here: https://inspiredmarketinginc.as.me/
Become a supporter of this podcast: https://www.spreaker.com/podcast/morning-motivation--1261288/support.

… continue reading

36 episoder

#Business #Dequiana Jackson #Entrepreneur #Marketing #Reduce Overwhelm

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