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Meditation Episode: Listen to this before your holiday socializing!
Manage episode 389322092 series 3005815
Indhold leveret af Meredith Baker and Eric Dybvig, Meredith Baker, and Eric Dybvig. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meredith Baker and Eric Dybvig, Meredith Baker, and Eric Dybvig eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
With the holiday season upon us, which can be both beautiful and triggering, we wanted to provide you with tools to navigate social activities, release social anxiety, and show up as your best self. Through a guided meditation and questions for reflection, you'll feel reset, empowered, and ready to own your energy in any social interaction. We hope you enjoy!
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