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Trauma is Keri's Middle Name
Manage episode 403592320 series 3553274
Indhold leveret af Keri Henson aka Momsday Prepper. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Keri Henson aka Momsday Prepper eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
She’s got some snap in her garters! It isn’t about what happened to you, it’s about how your nervous system reacted to what happened to you. Trauma with a big T has long lasting effects on the mind, body and soul. In the past decade alone, Keri has lived through big T traumas like childhood cancer, natural disasters, spousal addiction, and her child's critical injuries resulting from a pedestrian versus motor vehicle accident. Healing is one of the Momsday Prepper PREPS! Healing is instrumental to surviving, then thriving, a momsday moment. Keri talks about CBT therapy, Yoga, Somatic Massage, Meditation, Tapping and EMDR. Welcome Bunkmates!
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