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Navigating Advice Overload: What Really Matters
Manage episode 446197013 series 3594564
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In today's world, we are inundated with advice, which can come from anywhere, from our loved ones to influencers online. But how can we ensure that the advice we find is reliable and doesn’t leave us feeling guilty or misguided?
In this episode of the Momcozy Village: Together We Grow podcast, Lalaina is joined by Laura Otton, a licensed clinical social worker with over 15 years of experience in mental health and 12 years in direct counseling. They delve into Laura’s journey of navigating the overwhelming world of sunscreen advice, discuss how to filter online and offline guidance effectively, and how to gently turn down advice from our loved ones.
03:00 - How Laura got into therapy.
05:37 - The sunscreen advice rabbit hole.
10:35 - How the digital world has changed how we access advice.
13:25 - Filtering out bad advice on and offline.
16:27 - Navigating well-meaning advice from family and friends
20:23 - The importance of self-care when seeking advice.
23:29 - Laura’s advice for moms struggling with accessing good quality advice.
26:24 - Laura’s advice for well-meaning advice-givers.
30:30 - New babies and the holidays.
31:57 - Laura’s affirmation of compassion when advice-seeking.
Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.
So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.
Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.
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