))
DIY | Creating Your Own Kitchen Pharmacy Ep 34
Manage episode 366121709 series 2974662
Indhold leveret af Iva Perez and Momergy Essentials. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Iva Perez and Momergy Essentials eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out.
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@desiree_oilyessentials Instagram
RESOURCES
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
FEATURED GUEST
Teresa Pena
Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.
Website www.balancednutritionlab.com
Facebook facebook.com/balancednutritionlab
LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/
FREEBIE
Free "Start your kitchen pharmacy" Meal Plan
136 episoder
Del
