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S2E07: Your Mind on Good & Bad Sleep, with Dr. Lauren Whitehurst
Manage episode 345688216 series 3391565
Indhold leveret af Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What actually makes for good sleep? Dr. Lauren Whitehurst joins us to discuss how the brain, and crucially, the rest of the body, interact to support cognitive functions like memory consolidation and insight. Dr. Whitehurst shares how vital sleep is to overall health, and what happens when some communities systematically get less sleep than others. Beth & Ava discuss their own experiences with sleep spilling over into other facets of life.
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