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Indhold leveret af Harrison Koehli, Elan Martin, Adam Daniels, Harrison Koehli, Elan Martin, and Adam Daniels. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Harrison Koehli, Elan Martin, Adam Daniels, Harrison Koehli, Elan Martin, and Adam Daniels eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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"It Was Always Illegal": Grant Smith on Army Mandates, Resisting the Machine & Exercise for Health

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Manage episode 362623100 series 2910122
Indhold leveret af Harrison Koehli, Elan Martin, Adam Daniels, Harrison Koehli, Elan Martin, and Adam Daniels. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Harrison Koehli, Elan Martin, Adam Daniels, Harrison Koehli, Elan Martin, and Adam Daniels eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Grant Smith is a US Army Physical Therapist and author of the "H2F Man" and "Radical American Mind" blogs. He also co-hosts the 5th Gen Leadership and Tonic Seven podcasts. Today we discuss his experiences during plague times - the hypocrisy and delusion he saw in the armed services' policies and actions, and how he successfully resisted the pressures and managed to keep his job - why he joined the Army in the first place, and how he found a place within it that aligned with his values and goals. In the last segment we get into the research and methods of fitness and exercise and Grant shares some central principles to follow in order to optimally train your tissues, whatever your current health status.

  continue reading

166 episoder

Artwork
iconDel
 
Manage episode 362623100 series 2910122
Indhold leveret af Harrison Koehli, Elan Martin, Adam Daniels, Harrison Koehli, Elan Martin, and Adam Daniels. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Harrison Koehli, Elan Martin, Adam Daniels, Harrison Koehli, Elan Martin, and Adam Daniels eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Grant Smith is a US Army Physical Therapist and author of the "H2F Man" and "Radical American Mind" blogs. He also co-hosts the 5th Gen Leadership and Tonic Seven podcasts. Today we discuss his experiences during plague times - the hypocrisy and delusion he saw in the armed services' policies and actions, and how he successfully resisted the pressures and managed to keep his job - why he joined the Army in the first place, and how he found a place within it that aligned with his values and goals. In the last segment we get into the research and methods of fitness and exercise and Grant shares some central principles to follow in order to optimally train your tissues, whatever your current health status.

  continue reading

166 episoder

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