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Your Fertility is Your Health: Real Food for Fertility with Lily Nichols, RDN

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Manage episode 400942800 series 3407752
Indhold leveret af Kate Kavanaugh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kate Kavanaugh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Lily Nichols returns to the podcast to discuss what it means to optimize for fertility - and for vitality. This episode is for everyone: men, women, people trying to conceive and not! Lily’s new book “Real Food for Fertility,” centers on how whole foods can enhance fertility. The book is backed by extensive research with over 2,500 citations and comes recommended for those looking to improve their health. In the episode, Kate and Lily draw attention to the similarities between soil, animal, and human health, as well as the negative effects of modern living that underscore the critical role of preconception health. Tune in for a discussion that includes explorations on egg/sperm quality, menstruation as a vital sign, amino acids, vegetarian diets in pregnancy, micronutrient balance, and more!

Find Lily:

Instagram: @lilynicholrdn

First Episode with Lily

Real Food for Fertility

Real Food for Pregnancy

Support the Podcast:

Substack

Leave a one-time Tip

Connect with Kate:

Instagram

email: kate@groundworkcollective.com

Irene Lyon’s SmartBody SmartMind Program (Feb 13-Feb22nd): Sign Up Here

Current Discounts for MBS listeners:


MINDBODYSOIL_15 for 15% off Redmond Real Salt

  continue reading

86 episoder

Artwork
iconDel
 
Manage episode 400942800 series 3407752
Indhold leveret af Kate Kavanaugh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kate Kavanaugh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Lily Nichols returns to the podcast to discuss what it means to optimize for fertility - and for vitality. This episode is for everyone: men, women, people trying to conceive and not! Lily’s new book “Real Food for Fertility,” centers on how whole foods can enhance fertility. The book is backed by extensive research with over 2,500 citations and comes recommended for those looking to improve their health. In the episode, Kate and Lily draw attention to the similarities between soil, animal, and human health, as well as the negative effects of modern living that underscore the critical role of preconception health. Tune in for a discussion that includes explorations on egg/sperm quality, menstruation as a vital sign, amino acids, vegetarian diets in pregnancy, micronutrient balance, and more!

Find Lily:

Instagram: @lilynicholrdn

First Episode with Lily

Real Food for Fertility

Real Food for Pregnancy

Support the Podcast:

Substack

Leave a one-time Tip

Connect with Kate:

Instagram

email: kate@groundworkcollective.com

Irene Lyon’s SmartBody SmartMind Program (Feb 13-Feb22nd): Sign Up Here

Current Discounts for MBS listeners:


MINDBODYSOIL_15 for 15% off Redmond Real Salt

  continue reading

86 episoder

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