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Milesfit Podcast Episode 8 - Weights vs Cardio for Fitness
M4A•Episode hjem
Manage episode 218460416 series 2315542
Indhold leveret af Milesfit. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Milesfit eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the Milesfit transformation podcast, Miles discuss the difference between weight-training and cardio training for fitness results. He dissects the different physiological adaptations, the many pros and cons, as well as helps you figure out the best choice for your health and fitness journey.
…
continue reading
18 episoder
M4A•Episode hjem
Manage episode 218460416 series 2315542
Indhold leveret af Milesfit. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Milesfit eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the Milesfit transformation podcast, Miles discuss the difference between weight-training and cardio training for fitness results. He dissects the different physiological adaptations, the many pros and cons, as well as helps you figure out the best choice for your health and fitness journey.
…
continue reading
18 episoder
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