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Health & Wellness in Your Work Day, with Bonnie Flemington Wellness
Manage episode 376645890 series 2927633
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Season 4 is here!
This season we’re shaking things up a bit with a brand new topic every week, and expert guests to accompany them.
On this episode we’re diving into the many ways that you can use food & wellness to regulate your energy throughout the work day, how to defeat that 2PM crash, why we crave carbs and sugary foods, and how caffeine actually works. Bonnie Flemington, Certified Nutritionist, is here today with some easy tips & tricks to work into your routines, and a simplified approach to the world of nutrition.
This episode is quite literally packed with nutrients.
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