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Societal Racism and Self-Compassion with Janine Lyman
Manage episode 414030700 series 3564220
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After moving to the U.S. from growing up in apartheid South Africa, Janine was deeply disturbed to notice implicit racial bias arise inside herself while teaching a college math course. Host John Kinyon guides Janine through the Mediate Your Life map for self-compassion—the Chooser-Evaluator process—to help Janine find empathy and healing for herself and discover a new integration, wholeness, and insight moving forward.
Timestamps:
[0:00:00] Intro
[00:04:05] A risky personal story
[00:05:00] Challenging assumptions about racism
[00:10:11] Racial awareness and transitions
[00:13:36] The Chooser-Evaluator framework
[00:19:19] Betrayal of Presented Worldview
[00:24:15] Inherent value of everybody.
[00:28:29] Justice and Empathy
[00:35:07] Balancing social and cultural injustices
[00:38:18] Naming the Internal Helper
[00:43:57] Intersection of Guilt and Activism
[00:49:11] Empathy between Justice and Helper
[00:55:34] Challenging assumptions about others
[01:04:08] The complexity of white privilege
[01:09:45] Healing and justice for all
[01:10:33] Genuine appreciation and connection
Listen to the Mediate Your Life Podcast here:
Website: https://johnkinyon.com/podcast/
Apple Podcasts: https://podcasts.apple.com/us/podcast/mediate-your-life-with-john-kinyon/id1737459241
Spotify: https://open.spotify.com/show/2YtsSPcBnmN5bOF9hfegfF?si=7e6ea91ea4134fef
YouTube: https://www.youtube.com/playlist?list=PLhkLAtPVA1gS4eGZb5OJFze03dULqdoXn
iHeart: https://www.iheart.com/podcast/263-mediate-your-life-with-joh-161219283/
Amazon: https://music.amazon.com/podcasts/1a4de1d3-4f90-46b0-8394-884e07cfd161/mediate-your-life-with-john-kinyon
Player.Fm: https://player.fm/series/mediate-your-life-with-john-kinyon
Learn more about the Mediate Your Life framework:
Website: https://johnkinyon.com/
Download the Mediate Your Life App: https://mediateyourlifeapp.com/
Sign up for our Newsletter: https://johnkinyon.activehosted.com/f/1
Courses: https://johnkinyon.com/myl-courses/
Trainings and Events: https://johnkinyon.com/events/
Connect with John Kinyon here:
LinkedIn: https://www.linkedin.com/in/johnkinyon/
Instagram: https://www.instagram.com/john.kinyon/
YouTube: https://www.youtube.com/channel/UCJGkwWKX2OB2kvb0XHnTzWQ
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