Episode 122 Weekly Meal Plan and Seasonal Eats

Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Hey, hey!

Happy New Year, my fabulous foodies! 🎉 Let’s kick off 2025 with a fresh start and some seriously delicious meals. In this episode, we’re diving into the magic of seasonal cooking—using what’s fresh, tasty, and budget-friendly to create meals your family will love. Plus, I’m sharing a cozy, seasonal weekly meal plan to make dinnertime stress-free. Grab your coffee (or that leftover holiday champagne) and tune in for all the juicy details!

This Week’s Meal Plan:

Monday: Butternut Squash Soup with Turkey Sausage – Creamy, comforting, and so easy in the Instant Pot.

Tuesday: Sheet Pan Lemon Herb Chicken Thighs with Roasted Root Veggies – Juicy chicken paired with caramelized veggies for a one-pan win.

Wednesday: Slow Cooker Beef and Barley Stew – Hearty, flavorful, and perfect for those midweek dinner blues.

Thursday: Pork Stir-Fry with Bok Choy and Snap Peas – A quick, vibrant dish that’s better (and faster!) than takeout.

Friday: Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Kale – A fancy Friday night dinner made simple.

Saturday: Spaghetti Squash Alfredo with Grilled Chicken – Kid-friendly, creamy, and so much fun to make.

Sunday: Rustic Vegetable Minestrone Soup – The coziest end to your week, packed with seasonal veggies and flavor.

What You’ll Learn in This Episode:

• The secret to making your meals tastier and cheaper with seasonal cooking.
• How to use simple sauces and spices to elevate your weeknight dinners.
• Tips for swapping seasonal ingredients without sacrificing flavor.
• It's a hilarious story about what happens when you buy too much of a good thing.

Why Listen?

Whether you’re feeling the post-holiday dinner slump or just want fresh ideas for the New Year, this episode is packed with inspiration, practical tips, and a whole lot of fun. Trust me, you don’t want to miss it!

Call to Action:

Click play to get all the details, tips, and inspiration! Don’t forget to subscribe and share this episode with your mom squad—it’s the perfect way to start the year together.
Hope you enjoy!

xx Blaga