123. Teaching You How to Coach Speed Training in Small Spaces with Large Groups of Athletes
Manage episode 317186060 series 2563828
Speed is crucial, we all know that. So it's time to take control of coaching in small spaces and/or with large groups of athletes when doing speed training. I share my stories, lessons, experiences, and videos/examples on how to maximize your speed training for these situations.
YouTube: https://youtu.be/pYJOOVRiTkg
1:59 Making speed part of your sports story
4:49 Speed training definition
5:42 Training themes of top speed, acceleration, and agility
8:05 Speed training for large groups of athletes (concerns, solutions, examples/videos)
18:21 Speed training in small spaces (top speed/acceleration/agility, solutions, examples/videos)
33:10 Speed work that's not speed work
38:43 Action steps to level up your skills
Instagram/Twitter: @CoachBigToe
179 episoder