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Calming our minds in stressful times - tips for moms ep 181

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Manage episode 257018066 series 1519396
Indhold leveret af BlogTalkRadio.com and Lose the Cape. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Lose the Cape eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The world is full of anxiety right now. As moms are home with their children, trying to figure out a new balance of a life with everyone home ALL THE TIME and no clear end in sight, it's easy to get overwhelmed. Alexa shares some tips on things that are helping her maintain her sanity through a period of heightened anxiety, and why we all need to stick together. Also mentioned: The Mindful Mother's Way: Finding Confidence, Connection, and Calm in the Practice of Motherhood by Sarah Gyampoh - available at: https://amzn.to/2wF9gns And the YOUR MOM SQUAD group on Facebook: https://www.facebook.com/groups/YourMomSquad/ We will get through this together!
  continue reading

175 episoder

Artwork
iconDel
 
Manage episode 257018066 series 1519396
Indhold leveret af BlogTalkRadio.com and Lose the Cape. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Lose the Cape eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The world is full of anxiety right now. As moms are home with their children, trying to figure out a new balance of a life with everyone home ALL THE TIME and no clear end in sight, it's easy to get overwhelmed. Alexa shares some tips on things that are helping her maintain her sanity through a period of heightened anxiety, and why we all need to stick together. Also mentioned: The Mindful Mother's Way: Finding Confidence, Connection, and Calm in the Practice of Motherhood by Sarah Gyampoh - available at: https://amzn.to/2wF9gns And the YOUR MOM SQUAD group on Facebook: https://www.facebook.com/groups/YourMomSquad/ We will get through this together!
  continue reading

175 episoder

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