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Run Your First Mile: Allie VanDyke on Embracing the Run
Manage episode 407275880 series 3562012
Indhold leveret af FOX10 News and Lenise Ligon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af FOX10 News and Lenise Ligon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Want to start running but have no idea where to begin? In this episode of Living It Up with Lenise, we chat with fellow podcaster Allie VanDyke about her journey from couch to 5K. She shares how she went from avoiding running to completing her first mile. We swap tips on shoes, training programs, injury prevention, and more. Tune in for inspiration to take your first steps!
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