Workouts = Choice or Obligation?? (PROs vs CONs)

LiveFit Radio Podcast with Derek Kuryliw💪💪

A statement I hear quite often is "I don't want to feel obligated to work out." My answer is, you should not feel obligated to workout! Taking care of and improving your health should be a choice you make each and every day. But WHY do you workout? Is it to have bigger muscles, feel stronger and look better? Is it to have more energy, feel better and improve your health? Today I kissed my daughter before working out and said "I'm doing this for you. I'm doing this to be a great example and role model for you. I'm doing this so I can walk you down the aisle and meet my future grandchildren!" That now becomes a CHOICE and an OBLIGATION! How could I back out of a workout now? How could I not do something today to improve my health tomorrow? Sometimes all takes is a simple shift in perspective and all the sudden your goals and your purpose are the driving force. Something you cherish becomes the OBLIGATION and the path to get there becomes the CHOICE! Now all of a sudden the big picture is more important than one great meal or one great workout. It also seems ridiculous and petty to give up on your goals after one bad meal or one missed workout when you have a big picture in mind. So figure out your why, be forgiving of your path and never give up! 💪💚🏋️‍♀️ #LiftLoveLive