Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Indhold leveret af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Short Term Risk vs Reward??? (Infinite vs Finite)
MP3•Episode hjem
Manage episode 282681974 series 2355410
Indhold leveret af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Such an important message here 💯 Are you treating your fitness like a FINITE game or an INFINITE game? Unless somebody's holding a scoreboard over your every rep, set, meal and sip you put into your body, you need to start treating this process like it never ends! Short Term Risk vs Reward??? This KILLS me everytime I see this happen... Simon Sinek recently released a new book called "The Infinite Game." It's primarily about business, but so many of the same principles and philosophies apply to YOUR FITNESS. The basic idea is that every short term action you take effects your long term game. So when you take shortcuts for instant gratification, you're actually inhibiting your possibilities for success in the future. So every time you crash diet, overdo cardio and take drastic measures to lose weight you are actually creating MORE HEALTH PROBLEMS! The comparison in the book is when major profitable companies have massive employee layoffs to hit target numbers they actually create a volatile company and an unmotivated work environment. That's the SAME THING you are doing to your body and your metabolism when you make "layoffs" by massively cutting calories, cut carbs too low or do way too much cardio. The result is your hormones become volatile and your metabolism becomes an unmotivated work environment. Think about that and start making life long decisions with your health so that your body rewards you, by you rewarding it! Committed to your fitness success, Derek Kuryliw, your fitness Yoda :)
…
continue reading
147 episoder
MP3•Episode hjem
Manage episode 282681974 series 2355410
Indhold leveret af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Such an important message here 💯 Are you treating your fitness like a FINITE game or an INFINITE game? Unless somebody's holding a scoreboard over your every rep, set, meal and sip you put into your body, you need to start treating this process like it never ends! Short Term Risk vs Reward??? This KILLS me everytime I see this happen... Simon Sinek recently released a new book called "The Infinite Game." It's primarily about business, but so many of the same principles and philosophies apply to YOUR FITNESS. The basic idea is that every short term action you take effects your long term game. So when you take shortcuts for instant gratification, you're actually inhibiting your possibilities for success in the future. So every time you crash diet, overdo cardio and take drastic measures to lose weight you are actually creating MORE HEALTH PROBLEMS! The comparison in the book is when major profitable companies have massive employee layoffs to hit target numbers they actually create a volatile company and an unmotivated work environment. That's the SAME THING you are doing to your body and your metabolism when you make "layoffs" by massively cutting calories, cut carbs too low or do way too much cardio. The result is your hormones become volatile and your metabolism becomes an unmotivated work environment. Think about that and start making life long decisions with your health so that your body rewards you, by you rewarding it! Committed to your fitness success, Derek Kuryliw, your fitness Yoda :)
…
continue reading
147 episoder
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