Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Indhold leveret af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Measuring Progress (Effort + Consistency)
MP3•Episode hjem
Manage episode 277495841 series 2355410
Indhold leveret af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
How do you know when you have had results earned from your efforts? Do you gauge it by body weight? Do you take progress pictures? Do you measure your body parts? Learn the best way to stay on track and document your journey with maximum effectiveness!
…
continue reading
147 episoder
MP3•Episode hjem
Manage episode 277495841 series 2355410
Indhold leveret af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
How do you know when you have had results earned from your efforts? Do you gauge it by body weight? Do you take progress pictures? Do you measure your body parts? Learn the best way to stay on track and document your journey with maximum effectiveness!
…
continue reading
147 episoder
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